Week 1 Healthy Eating Contest 2020: Gut Check

Yogurt dressing for healthy dinner bowl

I used Greek yogurt as the dressing for these healthy dinner bowls I made (garbanzo beans, asparagus, oranges, almonds)... Delicious!

Every morning I have a smoothie made with Greek yogurt, spinach almond milk and blueberries

I make kimchi (it's not as hard as you would think) from green beans,Green bean kimchi carrots & radishes in my garden

At lot of people don't care for pro-biotic rich Sauerkraut, but, coming from a German family, it was served quite a bit. I wash it so I can get a lot of the salt off, and cook it with, what else, wurst. Try a Chicago dog, with kraut, onions, pickles, and mustard. You'll love it.

I have started replacing mayonnaise and sour cream with Greek yogurt. Once in a while I Might add a tablespoon of mayonnaise for flavor

Store bought Celery Soup is so salty! So I made my own from a crock pot recipe.                                          Healthy and Delicious!  from cgraben1@yahoo.com

Oatmeal (non-sweetened), fruit (blueberries or raspberries are the favorites) and plain Greek yogurt are my daily breakfast fare. I substitute plain Greek yogurt for sour cream in recipes, too. Banana bread is a

perfect example!

Try a yogurt and cereal mix for breakfast or lunch.  Add fruit and call it a sundae.

I make Greek yogurt in my Instant Pot twice a week.  I mix the finished yogurt with mangoes, strawberries or blueberries for a tasty extra boost of fruit.   My husband and I eat 6 ounces every single day for lunch.