Week 1 Healthy Eating Contest 2020: Gut Check

Week 1 Healthy Eating Contest

Saurakraut with ham, onions, potatoes, and mushrooms stew.

Beverly Stoskus

I have been eating Greek yogurt for breakfast three times a week. I enjoy sauerkraut, will try kimch. I have eaten miso, drank kombucha, really like pickles and olives three days per week. 

I had a excellent experience eating and drinking healthier choices and I have not craved greasy foods since I've been eating a Vegetarian and Vegan Alternative permanent diet plan with Gluten FREE+Probiotic Rich+Low Carb+Low Salt foods non stop daily.

Today I ate just flavored oatmeal. But a few days ago, my husband bought blackberries and I ate 2 boxes of them in a week. Then he bought 1 blackberry and 1 blueberry box. 

We eat a salad almost every dinner, we have olives in them all the time, besides all the other fresh veggies. My husband has a big garden, I can't wait until stuff starts growing. 

I can't go out because I have COPD, asthma, and noncontagious TB so he does all the shopping,.

     Oh Snap Hot Pickles with Salad below 

Salad always includes sauerkraut

I enjoy oatmeal topped with yogurt and fruit (usually berries) at least four mornings every week.

Linda

Kefir daily, saurkraut with dinner, kefir with walnuts or mixed berriers

for breakfast.