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Week 1 Healthy Eating Contest 2020: Gut Check

Forum|Forum|6 years ago
May 29, 2020
99 replies
51446 views

GUT CHECK: Eat probiotic-rich foods three days this week June 1-7, 2020.

A majority of the body's immune system is located in the gut. Deficiencies in good bacteria can inhibit the immune system from working at its best. The fix? Include probiotic-rich foods such as yogurt, kefir, sauerkraut, kimchi, miso, kombucha, pickles and olives in your diet three days per week.

Share your experience and a photo here for a chance to win a $100 gift card!

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JulieF108831

Contributor ⭐

A healthy start to each day!

At least five times a week I include Greek yogurt in a meal, sometimes breakfast, sometimes lunch!

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LindaB139227

Contributor ⭐

I eat low sugar granola for breakfast. For the yogurt I use half unsweetened yogurt and half of a flavored yogurt (today's was cherry). Then I add spices like ginger and cardamom. Delish.

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mcipley

Contributor ⭐

Kombucha is a great low calorie beverage to add probiotics to diet. 8 ounces is 32 calories.

M

mcipley

Contributor ⭐

Kombucha is a great way to add probiotics to your diet while hydrating with a low calorie beverage. 8 ounces is 32 calories.

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TheTam

Contributor ⭐

I love yogurt - and my Abby-Girl loves to lick the cup when I’m finished.🐾💕

TheSuzyQ

Contributor ⭐⭐⭐

We love making our own homemade yogurt in our Instant Pot. So healthy and delicious! We freeze in fun shapes for the grandbabes and serve with fresh fruit and granola. I included my recipe. Don't be overwhelmed by the steps! I just put in a lot of information to help 🙂