Week 1 Healthy Eating Contest 2020: Gut Check

Today I ate just flavored oatmeal. But a few days ago, my husband bought blackberries and I ate 2 boxes of them in a week. Then he bought 1 blackberry and 1 blueberry box. 

We eat a salad almost every dinner, we have olives in them all the time, besides all the other fresh veggies. My husband has a big garden, I can't wait until stuff starts growing. 

I can't go out because I have COPD, asthma, and noncontagious TB so he does all the shopping,.

I had a excellent experience eating and drinking healthier choices and I have not craved greasy foods since I've been eating a Vegetarian and Vegan Alternative permanent diet plan with Gluten FREE+Probiotic Rich+Low Carb+Low Salt foods non stop daily.

I have been eating Greek yogurt for breakfast three times a week. I enjoy sauerkraut, will try kimch. I have eaten miso, drank kombucha, really like pickles and olives three days per week. 

Week 1 Healthy Eating Contest

Saurakraut with ham, onions, potatoes, and mushrooms stew.

Beverly Stoskus

I drink Kombucha every day to help with my IBS.  My favorite brand is Synergy with a lot of different tasty flavors.

My husband is German so we eat a lot of sauerkraut and cabbage.  We like to eat them with potatoes and sausages.

Greek vanilla yogurt with honey nut cheerios and fresh blackberries............yum!

Change up the fruit and/or cereal each day!

Get Your Probiotics On And Enjoy! Steel cut oats mixed with orange, pear, pineapple, wheat germ, chia seeds and cucumbers (yes, they're great!). Topped off with greek yogurt. Pro tip: What gives it a fresh zing? Lemon or lime zest. Cinnamon is great, too! Eat for breakfast and don't eat again until dinner; it's so filling!

Add lemon or lime zest for a fresh twist!Add any fruit (or vegetable) you like!A terrific breakfast ... or any meal!