Healthy Living

https://seniorsavvycannabis.substack.com/p/how-cannabis-can-help-seniors-with

Hilarious Cannabis StoriesHow Seniors Are Using Cannabis to Boost Their Quality of Life https://seniorsavvycannabis.substack.com/p/hilarious-cannabis-stories Have a fabulous weekend, everyone! 

Just want to tell everyone who is 60 and up really must come to the nutrition class held every Wednesday starting at noon at the Self-Help Senior Center located in the basement of 6700 192 Street Fresh Meadows NY. I heard about the class and decided to check it out a couple of years ago. However I said to myself what could Anna the nutritionist teach me after all I am in my 60's. Boy was I wrong. Anna taught me and still is teaching me alot. More then anyone can imagine. Come on down and check it out. You will be hooked.

Finding ways to live with grief is a challenging journey, one that can involve anxiety, sleepless nights, and even physical pain. While traditional coping mechanisms like therapy, support groups, and mindfulness can be incredibly helpful, some are turning to a different option for relief: cannabis. https://seniorsavvycannabis.substack.com/p/how-cannabis-can-help-with-grief

Maintaining a healthy weight is important for your brain and body, so try the AARP® Staying Sharp® Weight Loss After 50 challenge based on the latest research. Visit AARP® Staying Sharp® for more information on brain health.

  More of us are turning to cannabis and CBD to help with some of the challenges we face as we age, like managing pain, improving sleep, or simply relaxing. Whether it's a CBD cream to soothe sore joints or an oil to help wind down at night, these natural options are becoming part of our wellness routines. Of course, it's always a good idea to check with our doctors first, but many of us are finding real relief. Interested in learning more? [Read our full article here]. It’s never too late for us to explore new ways to feel our best! Have you tried cannabis or CBD for pain relief? How has it worked for you?

Hi everyone! I’ve noticed more and more people are curious about using CBD or cannabis for wellness, but one big question still comes up—how do you talk to your doctor about it? It can feel a little intimidating, especially if you’re unsure how they’ll respond or don’t know what to ask. I recently did some research and found that starting the conversation with your healthcare provider can make all the difference in feeling confident about your choices. Whether it’s for pain, sleep, or anxiety, your doctor can help guide you to safe and effective options that work with your existing medications or health conditions. I’d love to hear from anyone who has brought this up with their doctor—what did they say? Was it an easy conversation, or did you have to push for more info? If you’re thinking about asking your doctor, here are 10 questions that might help get the conversation started: 10 Essential Cannabis Questions for Seniors to Ask Their Doctor

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 For your viewing pleasure and mental stimulation here's a 30 minute episode of The Open Mind on PBS: https://www.pbs.org/video/the-pursuit-of-tranquility-how-many-times-do-you-need-to-blow-up-the-world-rvjpi1/ :  Disclaimer:  While the topic sometimes requires political references, this is not a political statement. It is a socio-cultural evaluation of the futility of embracing WMDs.   There is one (IMHO) flaw.  The moderator and guest make reference to humanity's ability to "destroy the Earth"....Seems arrogant to me.  We may destroy ourselves and wipe out most life on the planet, but we will not destroy the entire planet and it will eventually recover.  Might even come back resembling the planet in the movie After Earth.

In our screen-dominated world, a night of old-school games — like board games and charades —  is a refreshing change. This retro entertainment is enjoying a revival, and it's great for your brain, combining learning, thinking and social interaction. Host a game night with friends and family for games, laughs and fun. Visit AARP® Staying Sharp® for more information on brain health.

Your brain's health and vitality are crucial for your overall well-being. Discover seven top nutrients for brain health and find out which foods to include in your diet. Visit AARP® Staying Sharp® for more information on brain health.

[Tuesday 9/3/24] Any OTHER pre-diabetic folks out there?  🤔 Thanks,Nicole  👵  (Healthy Living Forum)

We often lose touch with people we care about, but it’s never too late to reconnect — and it’s beneficial. Maintaining social connections can help you avoid loneliness and isolation, which are linked to higher risks of heart disease, stroke, dementia and early death. With smartphones and social media, staying in touch is easy. Thinking about a friend you haven’t talked to in a while? Reach out today. Visit AARP® Staying Sharp® for more information on brain health.

On the serious side, a friend from Nashville sent me this: Air Quality Alerts are in effect for multiple Middle Tennessee counties on Monday for ground-level ozone.Those with respiratory and/or cardiovascular health ailments will want to limit time outdoors. Dangerously hot weather returns to the Midstate this week. Several days have a chance of hitting 100 + degrees in Nashville. With the humidity rising, “feels like temperatures” will be a few degrees higher, as the heat index likely well above 100-105 + degrees. Dangerously hot weather On the ‘less’ serious side, the CERTIFIED MOST ACCURATE 7-Day Forecast & Daily Planner...TELLS A SLIGHTLY SKEWED STORY.....(obviously from another week)....LOL!CERTIFIED MOST ACCURATE LOL! .....(obviously from another week) So next time you’re being a bit too hard on yourself...(or to loved ones)...remember,....even the best ‘experts’ make mistakes too! In the areas experiencing the dangerous heat waves....be sure to limit

FROM THE ARTICLE - SEE ARTICLE FOR MORE!!! LISS Cardio: A Joint-Friendly Workout With Great Health Benefits for Older Adults. Low-intensity steady-state exercise gives HIIT, high-intensity interval training, a run for its money — at a slower pace that makes sticking with it easier. By Michael Schroeder, AARP. Published August 23, 2024. No pain, no gain? Go hard or go home? More like slow and steady wins the race. At least that’s the case for many — if not most — older adults looking for an exercise routine they’ll actually stick with to boost cardiovascular and overall health. Experts say low-intensity steady-state (LISS) cardio ­— which could be anything from brisk walking or biking to swimming — could be that answer for many age 50 and older. Plus, the more relaxed, steady approach typically sidesteps risks ranging from joint sprains, strains and bone fractures to exercise-induced heart attacks linked with jumping into higher-intensity activity. https://

Eat well. Exercise regularly. Your daily actions add up, and following six key habits can support brain health. Learn more about incorporating these habits into your daily routine. Visit AARP® Staying Sharp® for more information on brain health.

I cannot find a forum to discuss issues related to the governance of the USA and the election we're soon having. Is it I who can't find it? Or is it AARP that isn't providing it? If the latter, shame on AARP!

Even if you don’t garden, you can enjoy fresh produce this summer. Many communities have farmers markets where growers sell their produce. Some grocers partner with local farmers to stock fresh items. Plus, some farmers offer “pick your own” opportunities during peak harvest times. Wherever you shop, find plenty of healthy recipes here. Visit AARP® Staying Sharp® for more information on brain health.

We all know sleep is beneficial. But do you know why? Or how to prioritize it and overcome barriers to a good night’s rest? Take our new sleep challenge and read up on why sleep is a cornerstone of good health — including brain health — and how you can make it your superpower. Visit AARP® Staying Sharp® for more information on brain health.

FROM THE ARTICLE - SEE ARTICLE FOR MORE!!! Health and Wellness Apps: Considerable Use Among Older Adults But Room to Grow. By Brittne Kakulla, AARP Research. Published July 26, 2024. While many Americans age 50-plus say they’re reasonably tech savvy, many aren’t leveraging the full value of apps that can improve their physical and mental well-being. https://www.aarp.org/pri/topics/health/prevention-wellness/health-app-users/

💥June 10, 2021💥 ASK FOR A HELP TIP FORUM Hey All! Been spending way too much $ on battling the nasty smoke smell from my wonderful neighbors who luv to smoke indoors although they have been told by office not to. The apartment buildings are over 30 years old and trust me, way too many holes for smoke to be shared. 😱 I am very allergic to this smoke. 😭 Anyone else? If yes, how do you either cancel out or reduce your exposure? Lol, I plan on moving to be nearer to my only child but until this happens, over it. 😤 It feels like I have returned to work, no longer retired with my frequent need to use air fresheners designed for smoke removal. 🙄 Way too hot to leave my window open (Studio Apartment with one window). Lol, trying to stay out of jail for killing my neighbors. 🤣😂 But some days it is tempting!!! Thanks all, Angela 😁

FROM THE ARTICLE - SEE ARTICLE FOR MORE!!! 9 Surprising Things Your Hands Can Tell You About Your Health. These surprising health clues are within your grasp, if you know how to recognize them. By Beth Howard, AARP. Published July 24, 2024. Hands are, by definition, pretty darn handy. But one of their hidden talents is divulging potentially subtle health problems that need a doctor’s attention. Here are nine things your hands and fingers may be trying to tell you. https://www.aarp.org/health/conditions-treatments/info-2024/what-hands-say-about-health.html

Tired of the same old meals? Explore diverse recipes with healthy ingredients, like our budget-friendly quick lentil salmon salad. Not a fan of salmon? We have recipes for everyone, including meat lovers, vegetarians and those with a sweet tooth. Expand your cooking repertoire today! Visit AARP® Staying Sharp® for more delicious recipes.    

From early life, a healthy brain relies on relationships. Whether it’s with lifelong friends or new neighbors, staying socially connected can have unexpected benefits. Research indicates that social connection and engagement may reduce the risk of dementia and support better brain function. Read this article to better understand how social connection may support cognitive function. Visit AARP® Staying Sharp® for more information on brain health.

from Yoga Journal:just Google this:“Yoga for Seniors: A Sequence to Help with Your Mobility”Try this practice, which emphasizes joint health and offers movements that can be incorporated into your daily life, to help maintain or improve mobility and stability for healthy aging. ++++And, of course, have any exercise routine first approved by your doctor, even if it is gentle exercise from something like Yoga or Tai Chi… also good for seniors - Tai Chi. Can also look up under "Gentle Yoga"