Healthy Living

I have my go-to recipes, but I’m always in the mood to try something new. What’s the last recipe you tried? If you’re looking for a new recipe, try Baked Eggs, Tomatoes & Chiles (Shakshuka) for your next Sunday brunch. Find more recipes at AARP® Staying Sharp® today, an AARP member benefit.

 Regarding my new-found longevity pitted against the wilderness of my recent hospital and nursing home-rehab stays, I learned about the abundant and abiding prayers for my recovery voiced by people in Hawaii and on the mainland. I never used to believe in the efficacy of prayer, but now I am convinced that group prayers created a bedrock of wellness for me. Many times, the doctors speculated that I wouldn’t survive long after my six surgeries. In fact, one doctor said that I would die in an hour at Queen’s ICU. These medical experts were wrong time after time. Not only did I survive; I thrived, thanks in part to the bountiful prayers voiced by my own ministering angels throughout the world.Prayer can trump a medical prognosis. Now the doctors admit that I am a miracle, and prayers (for which I am so grateful) were instrumental in assuring my regeneration.  Amen.

When you're resilient, you embrace each day with joy, purpose and courage. The Building Resilience challenge helps you explore key skills like rethinking your mindset, shifting your perspective and recognizing your strengths — empowering you to approach life with confidence and create lasting positive change. Visit AARP® Staying Sharp® for more information on brain health.

The latest AARP Bulletin discusses doing the heimlich on someone to dislodge whatever they are choking on. I tried doing this on my taller-than-me husband one evening when he was choked by a piece of steak but I couldn’t get my arms around him because he was so big around. He has lost 60 pounds since that evening six years ago but that event really scared me. Any good advice on how to help someone who is choked and too big for heimlich?

Engage your senses and experience the calming benefits of the outdoors with a simple walk. Bring a regional field guide to learn more about the nature around you. Remember — fresh air, even in colder weather, can be invigorating. Visit AARP® Staying Sharp® for more information on brain health.

"Martin Yan - Healthy Body, Healty Mind" 

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Weather can make outdoor exercise challenging, but you can still get your recommended 30 minutes of daily activity. From dancing to yoga, explore a variety of indoor exercises you can do without any equipment. Get started with this article on indoor exercises. Visit AARP® Staying Sharp® for more information on brain health.

I usually like to couple canned and frozen to save time along with my fresh foods, but that's not always possible.  When rushed, I'm not making the best choices and over the years this has resulted in unnecessary weight gain.   Do you have any tips on some easy, comfort food that are also healthy for me? 

Learn how to prioritize your well-being while supporting others who depend on you. Take a moment and explore ways to build healthy habits using the six pillars of brain health. Visit AARP® Staying Sharp®  for more information on brain health.

As the holidays draw near, life tends to get more hectic, leaving many of us feeling stressed and overwhelmed. Finding balance during this time is essential for supporting your overall health and well-being, but how can you stay grounded when juggling so much? Our Find Your Calm section on Staying Sharp offers practical tips about managing stress, bouncing back from life’s challenges and rediscovering your sense of calm. Visit AARP® Staying Sharp® for more information on brain health.

*** 1 comment so far on the AARP WEBSITE. Stop by to read comments and add yours. *** FROM THE ARTICLE - SEE ARTICLE FOR MORE!!! 5 Medications That Interact With the Flu Shot. Some drugs can make the influenza vaccine less effective. By Terry Ann Donner, AARP. Published November 13, 2024. Imagine showing up for a pain injection and your pain management physician cancels your appointment because you just received the flu vaccine. John Meyerhoffer, an 85-year-old retired police officer, has debilitating knee pain. He receives steroid injections every three to four months to manage his pain. https://www.aarp.org/health/drugs-supplements/info-2024/flu-shot-medication-interaction.html

Looking for new recipes to try without traveling to different cities or countries? Explore recipes with Asian inspiration, Latin flair and soul food flavors, each with its own spices and presentation. Visit AARP® Staying Sharp® for more recipes that are rich in brain-boosting nutrients.

*** 1 Comment so far on the AARP WEBSITE. Stop by to read comments and add yours. *** FROM THE ARTICLE - SEE ARTICLE FOR MORE!!! 3 Latest Medical Breakthroughs to Know About in 2024. A closer look at recent and potential approvals that could help older adults. By Rachel Nania, AARP. Published November 08, 2024. Research continues to revolutionize the way doctors and patients diagnose and treat a range of health conditions. Here’s a look at some of the latest medical advances and how they could help improve the lives of adults 50-plus. https://www.aarp.org/health/conditions-treatments/info-2024/medical-breakthroughs-in-2024.html

Just started water aerobics and it's working wonders for strength and balance 

  Many of the residents at the last nursing/rehab facility that I attended (marking my sixth month recovery from intestinal surgeries) had strange habits. One woman spoke gibberish to her imaginary friends while she obsessively stroked every hair of her beloved, bedraggled dog-eared teddy bear. Another woman devoted much of her time methodically embracing two stuffed animals from The Lion King, Simba and Kiara. She didn’t talk to them. Instead, she groomed them with precise strokes.I, on the other hand, was proud to have more constructive things to do: checking a few news websites, following the baseball playoffs, watching thrillers on Netflix, and reading historical romance novels.But last week I had an epiphany.  At one point in my stay at Queen’s hospital, I was blessed with two stuffed animals; one represented courage and the other, gratitude. Occasionally I latched onto them with the fervor displayed by the two women who doted on their stuffed animals. I am not asha

Treating hearing loss can help you stay socially connected as you age — which has profound benefits for health and well-being. Avoiding hearing loss, or treating it if it happens, is one of the best ways to reduce the risk of cognitive decline. Read this Special report, which explains that hearing is integral to brain health and well-being. Visit AARP® Staying Sharp® for more information on brain health.

Challenge yourself to take the next step to add healthier habits into your life. There’s no better time than the present — start the Fit & Fun challenge from AARP® Staying Sharp® . Each week, you'll dive into a new aspect of fitness and health, from mastering the essentials of stretching and flexibility to optimizing your sleep and nutrition. Visit AARP® Staying Sharp® for more information on brain health.

CBD oil is legal in all 50 states because it is made from the hemp plant. CBC oil does not contain mind altering THC chemical found in cannabis. I recently discovered the value of taking a few drops of CBD oil under my tongue prior to going to bed. As a result of using about 5 mg., I go to sleep quicker and have less pain due to arthritis next day.  I was wondering if other AARP members are using CBD oil for their health? For those who do use CBD oil, what has been your results?

FROM THE ARTICLE - SEE ARTICLE FOR MORE!!! Is Your Doctor’s Age Bias Making Your High Blood Pressure Worse? The undertreatment of hypertension in older adults could have serious health consequences. By Kimberly Hayes, AARP. Published October 10, 2024. Older adults are more likely than younger people to have high blood pressure and suffer from serious health conditions that can be caused or worsened by hypertension, such as heart disease and stroke. But research suggests that high blood pressure in older patients often isn’t being treated as aggressively as it should be.  A Harvard study found that more than 70 percent of older Americans who need more intensive treatment for high blood pressure aren’t receiving it, and some health experts say they think age bias could play a role in those decisions. The assumption by doctors that high blood pressure is inevitable after a certain age, and concerns about side effects of lower blood pressures on older people,

Gain fresh insights on ways to cope with change while maintaining peace of mind. Explore a series of challenges that focus on building the foundations of mental wellness through managing emotions, increasing resilience, discovering mindfulness and pursuing happiness. Visit AARP® Staying Sharp® for more information on brain health.

How do you feel after volunteering? It can be a deeply rewarding experience that positively impacts your life. Learn about the benefits of volunteering when you explore AARP® Staying Sharp®.

Whether it's those stiff knees in the morning or a nagging ache after a long day, arthritis can make even the simplest activities feel like a challenge. But here’s the good news: many seniors are discovering an unlikely hero in their wellness toolkit—cannabis! https://seniorsavvycannabis.substack.com/p/easing-arthritis-pain?r=4ct8jb

I understand the AARP Community Guidelines, but I have to question why a discussion such as the disrespect, physical and mental assault of Tyreek Hill cannot be a discussion? This was all-out racism, based on Miami-Dade County body-worn camera videos released, imo. But, others may view it differently, so I'd like to have opinions. So my question is how can we discuss this safely if not on AARP? I get it; leave politics out of it; but please give us a space to discuss major issues, please?

Hi everyone! If you’ve ever been curious about how cannabis could support your wellness journey—whether it’s for managing pain, sleep, or just general questions—I’m here to help. I’m offering free 15-minute consultations for anyone who wants to learn more. It’s a friendly, no-pressure chat where you can ask anything about cannabis—whether you’re a beginner or already familiar. I’ll help guide you through any concerns or questions you might have. Interested? Just reply here or reach out, and I’ll send you all the info to book a time. Looking forward to chatting with you! https://seniorsavvycannabis.substack.com/p/curious-about-cannabis