Healthy Living

Learn how to prioritize your well-being while supporting others who depend on you. Take a moment and explore ways to build healthy habits using the six pillars of brain health. Visit AARP® Staying Sharp®  for more information on brain health.

As the holidays draw near, life tends to get more hectic, leaving many of us feeling stressed and overwhelmed. Finding balance during this time is essential for supporting your overall health and well-being, but how can you stay grounded when juggling so much? Our Find Your Calm section on Staying Sharp offers practical tips about managing stress, bouncing back from life’s challenges and rediscovering your sense of calm. Visit AARP® Staying Sharp® for more information on brain health.

*** 1 comment so far on the AARP WEBSITE. Stop by to read comments and add yours. *** FROM THE ARTICLE - SEE ARTICLE FOR MORE!!! 5 Medications That Interact With the Flu Shot. Some drugs can make the influenza vaccine less effective. By Terry Ann Donner, AARP. Published November 13, 2024. Imagine showing up for a pain injection and your pain management physician cancels your appointment because you just received the flu vaccine. John Meyerhoffer, an 85-year-old retired police officer, has debilitating knee pain. He receives steroid injections every three to four months to manage his pain. https://www.aarp.org/health/drugs-supplements/info-2024/flu-shot-medication-interaction.html

Looking for new recipes to try without traveling to different cities or countries? Explore recipes with Asian inspiration, Latin flair and soul food flavors, each with its own spices and presentation. Visit AARP® Staying Sharp® for more recipes that are rich in brain-boosting nutrients.

*** 1 Comment so far on the AARP WEBSITE. Stop by to read comments and add yours. *** FROM THE ARTICLE - SEE ARTICLE FOR MORE!!! 3 Latest Medical Breakthroughs to Know About in 2024. A closer look at recent and potential approvals that could help older adults. By Rachel Nania, AARP. Published November 08, 2024. Research continues to revolutionize the way doctors and patients diagnose and treat a range of health conditions. Here’s a look at some of the latest medical advances and how they could help improve the lives of adults 50-plus. https://www.aarp.org/health/conditions-treatments/info-2024/medical-breakthroughs-in-2024.html

Just started water aerobics and it's working wonders for strength and balance 

  Many of the residents at the last nursing/rehab facility that I attended (marking my sixth month recovery from intestinal surgeries) had strange habits. One woman spoke gibberish to her imaginary friends while she obsessively stroked every hair of her beloved, bedraggled dog-eared teddy bear. Another woman devoted much of her time methodically embracing two stuffed animals from The Lion King, Simba and Kiara. She didn’t talk to them. Instead, she groomed them with precise strokes.I, on the other hand, was proud to have more constructive things to do: checking a few news websites, following the baseball playoffs, watching thrillers on Netflix, and reading historical romance novels.But last week I had an epiphany.  At one point in my stay at Queen’s hospital, I was blessed with two stuffed animals; one represented courage and the other, gratitude. Occasionally I latched onto them with the fervor displayed by the two women who doted on their stuffed animals. I am not asha

Treating hearing loss can help you stay socially connected as you age — which has profound benefits for health and well-being. Avoiding hearing loss, or treating it if it happens, is one of the best ways to reduce the risk of cognitive decline. Read this Special report, which explains that hearing is integral to brain health and well-being. Visit AARP® Staying Sharp® for more information on brain health.

Challenge yourself to take the next step to add healthier habits into your life. There’s no better time than the present — start the Fit & Fun challenge from AARP® Staying Sharp® . Each week, you'll dive into a new aspect of fitness and health, from mastering the essentials of stretching and flexibility to optimizing your sleep and nutrition. Visit AARP® Staying Sharp® for more information on brain health.

CBD oil is legal in all 50 states because it is made from the hemp plant. CBC oil does not contain mind altering THC chemical found in cannabis. I recently discovered the value of taking a few drops of CBD oil under my tongue prior to going to bed. As a result of using about 5 mg., I go to sleep quicker and have less pain due to arthritis next day.  I was wondering if other AARP members are using CBD oil for their health? For those who do use CBD oil, what has been your results?

FROM THE ARTICLE - SEE ARTICLE FOR MORE!!! Is Your Doctor’s Age Bias Making Your High Blood Pressure Worse? The undertreatment of hypertension in older adults could have serious health consequences. By Kimberly Hayes, AARP. Published October 10, 2024. Older adults are more likely than younger people to have high blood pressure and suffer from serious health conditions that can be caused or worsened by hypertension, such as heart disease and stroke. But research suggests that high blood pressure in older patients often isn’t being treated as aggressively as it should be.  A Harvard study found that more than 70 percent of older Americans who need more intensive treatment for high blood pressure aren’t receiving it, and some health experts say they think age bias could play a role in those decisions. The assumption by doctors that high blood pressure is inevitable after a certain age, and concerns about side effects of lower blood pressures on older people,

Gain fresh insights on ways to cope with change while maintaining peace of mind. Explore a series of challenges that focus on building the foundations of mental wellness through managing emotions, increasing resilience, discovering mindfulness and pursuing happiness. Visit AARP® Staying Sharp® for more information on brain health.

How do you feel after volunteering? It can be a deeply rewarding experience that positively impacts your life. Learn about the benefits of volunteering when you explore AARP® Staying Sharp®.

Whether it's those stiff knees in the morning or a nagging ache after a long day, arthritis can make even the simplest activities feel like a challenge. But here’s the good news: many seniors are discovering an unlikely hero in their wellness toolkit—cannabis! https://seniorsavvycannabis.substack.com/p/easing-arthritis-pain?r=4ct8jb

I understand the AARP Community Guidelines, but I have to question why a discussion such as the disrespect, physical and mental assault of Tyreek Hill cannot be a discussion? This was all-out racism, based on Miami-Dade County body-worn camera videos released, imo. But, others may view it differently, so I'd like to have opinions. So my question is how can we discuss this safely if not on AARP? I get it; leave politics out of it; but please give us a space to discuss major issues, please?

Hi everyone! If you’ve ever been curious about how cannabis could support your wellness journey—whether it’s for managing pain, sleep, or just general questions—I’m here to help. I’m offering free 15-minute consultations for anyone who wants to learn more. It’s a friendly, no-pressure chat where you can ask anything about cannabis—whether you’re a beginner or already familiar. I’ll help guide you through any concerns or questions you might have. Interested? Just reply here or reach out, and I’ll send you all the info to book a time. Looking forward to chatting with you! https://seniorsavvycannabis.substack.com/p/curious-about-cannabis

https://seniorsavvycannabis.substack.com/p/how-cannabis-can-help-seniors-with

Hilarious Cannabis StoriesHow Seniors Are Using Cannabis to Boost Their Quality of Life https://seniorsavvycannabis.substack.com/p/hilarious-cannabis-stories Have a fabulous weekend, everyone! 

Just want to tell everyone who is 60 and up really must come to the nutrition class held every Wednesday starting at noon at the Self-Help Senior Center located in the basement of 6700 192 Street Fresh Meadows NY. I heard about the class and decided to check it out a couple of years ago. However I said to myself what could Anna the nutritionist teach me after all I am in my 60's. Boy was I wrong. Anna taught me and still is teaching me alot. More then anyone can imagine. Come on down and check it out. You will be hooked.

Finding ways to live with grief is a challenging journey, one that can involve anxiety, sleepless nights, and even physical pain. While traditional coping mechanisms like therapy, support groups, and mindfulness can be incredibly helpful, some are turning to a different option for relief: cannabis. https://seniorsavvycannabis.substack.com/p/how-cannabis-can-help-with-grief

Maintaining a healthy weight is important for your brain and body, so try the AARP® Staying Sharp® Weight Loss After 50 challenge based on the latest research. Visit AARP® Staying Sharp® for more information on brain health.

  More of us are turning to cannabis and CBD to help with some of the challenges we face as we age, like managing pain, improving sleep, or simply relaxing. Whether it's a CBD cream to soothe sore joints or an oil to help wind down at night, these natural options are becoming part of our wellness routines. Of course, it's always a good idea to check with our doctors first, but many of us are finding real relief. Interested in learning more? [Read our full article here]. It’s never too late for us to explore new ways to feel our best! Have you tried cannabis or CBD for pain relief? How has it worked for you?

Hi everyone! I’ve noticed more and more people are curious about using CBD or cannabis for wellness, but one big question still comes up—how do you talk to your doctor about it? It can feel a little intimidating, especially if you’re unsure how they’ll respond or don’t know what to ask. I recently did some research and found that starting the conversation with your healthcare provider can make all the difference in feeling confident about your choices. Whether it’s for pain, sleep, or anxiety, your doctor can help guide you to safe and effective options that work with your existing medications or health conditions. I’d love to hear from anyone who has brought this up with their doctor—what did they say? Was it an easy conversation, or did you have to push for more info? If you’re thinking about asking your doctor, here are 10 questions that might help get the conversation started: 10 Essential Cannabis Questions for Seniors to Ask Their Doctor

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 For your viewing pleasure and mental stimulation here's a 30 minute episode of The Open Mind on PBS: https://www.pbs.org/video/the-pursuit-of-tranquility-how-many-times-do-you-need-to-blow-up-the-world-rvjpi1/ :  Disclaimer:  While the topic sometimes requires political references, this is not a political statement. It is a socio-cultural evaluation of the futility of embracing WMDs.   There is one (IMHO) flaw.  The moderator and guest make reference to humanity's ability to "destroy the Earth"....Seems arrogant to me.  We may destroy ourselves and wipe out most life on the planet, but we will not destroy the entire planet and it will eventually recover.  Might even come back resembling the planet in the movie After Earth.