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MargaretS414748
Contributor ⭐
Sep 11, 2024 8:31 PM UTC

Indoor Exercise Options

Weather can make outdoor exercise challenging, but you can still get your recommended 30 minutes of daily activity. From dancing to yoga, explore a variety of indoor exercises you can do without any equipment. Get started with this article on indoor exercises. Visit AARP® Staying Sharp® for more information on brain health.

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      5 replies

      SoledadD870197
      Contributor ⭐
      Nov 30, 2024 2:00 PM UTC

      I really enjoyed AARP Zumba gold, Can you tell me when the next session is?

      DrcarlacW83044
      Contributor ⭐
      Nov 2, 2024 10:42 AM UTC

      Senior Shape Fitness on YouTube! 
      knowledgeable instructor and great workout options.

        MargariteG784058
        Contributor ⭐
        Sep 14, 2024 4:47 AM UTC

        Great idea

        WebWiseWoman
        WebWiseWoman
        Community Champion ⭐⭐⭐
        Sep 12, 2024 4:01 PM UTC

        Hi, Margaret! Great to see your post.

         

        Here in Las Vegas we only have about 4-5 months safe outdoor activity/exercise opportunities. One of the best resources we (that includes others here in Vegas) have found are AARP exercise videos.

         

        There are some really knowledgeable trainers who contribute to AARP. Most of us agree, check out the different host trainers (e.g... I work with Bryant Johnson, Lorraine Ladish videos) and find the ones you feel working with is good for you.

         

        AARP offers so many well-known trainers, a great benefit!

         

        hth

        Done with this "new" and "improved"... kinda like dotard improved America...
          Carmutch44
          Contributor ⭐⭐
          Nov 7, 2024 8:42 PM UTC

          Dancing

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