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35 replies

ManicProgressive
Contributor ⭐⭐⭐
March 27, 2020

I don't do those types of workouts, but maybe I should start trying them.   I need to get outside every day.  I usually walk, hike, or bike.   Those haven't been curtailed yet, and I'm actually getting more exericise in on days it doesn't rain.  Being outside is the only thing saving my sanity.  🙂    Thank goodness it's spring and everything is beginning to bloom and is beautiful. 

Contributor ⭐
April 10, 2020

Far and away the very best routine is to take your walking pet (if not a neighbor's) out for a spin in your local area. A thirty minute walk will do you a world of good and maintain your pet's health! Smiley Very Happy

Contributor ⭐
April 10, 2020

I've been recording workouts from Directv and do them when it's convenient.  Bodies In Motion, Faithful Workouts, Happy Yoga with Sarah Starr just to make a few.  

ManicProgressive
Contributor ⭐⭐⭐
April 10, 2020

*Double post*

Contributor ⭐
June 3, 2020

I am walking everyday for exercise in my neighborhood.  I also started a small garden in my yard and that keeps me very busy and for fun time a play games online and do puzzles.

Contributor ⭐
April 10, 2020

We have a nordic track S22i bike that is super.  We use iFit (need internet wireless) doing rides around the world with various iFit trainers (free one year with the bike trainer).  We don't like gyms or studio rides, but these recorded rides give a sense of being there via the 20 inch screen, so almost like getting out.  Plus, you can adjust the difficulty to make the rides easier or even harder - they are designed for training.  Rides are generally 20-40 minutes long.  We got this for the winter since we don't ride our tandem then, and it has been awesome as we stay isolated for a while.

Contributor ⭐
April 11, 2020

Ride my bike daily, I do body weight workouts, and use light weights for muscular endurance and hiking is good too!

Contributor ⭐
April 11, 2020

Exercise with YouTube walking videos and walk 2 miles 4- 5 days per week.

Contributor ⭐
June 6, 2020

Good Day! I walk every other day 2-3 miles.I plan on going back to Planet Fitness next week but I am nervous about it.I am high risk because of 72 and moderate COPD.When I am in a grove I work the Planet 3 days a week and walk on off days.Gain 9 pounds since layoff  of 3/20 and still not back to work.Got to take off.Lol

 

Contributor ⭐
May 1, 2020

My husband and I power walk for and hour and a half every morning on our deserted beach.  

Contributor ⭐
May 2, 2020

My daughter and I are working hard in my backyard garden. She and my almost 2 yr. old grandson moved in with me and he REALLY helps keep me in shape!!

Contributor ⭐
May 2, 2020

bike when the weather allows 5-15 miles. 20 minutes 2X daily on nordic trac treadmill at 3.3 mph on level. Can be adjusted for steeper angles but level is fine at that pace for seniors (55+).  This is more than enough to elevate heart rate for 20 minutes-that's about one mile at 3.3mph-and doesn't overstress leg muscles.