How are you staying fit while at home?

When the SIP began, I committed to walking 5 miles a day, weather permitting.  Above and beyond that, I set the goal of walking every street in the hamlet I’ve lived in for 32 years.  It’s only less than 4 square miles, but I learned so much about the place I live in and the great people who live here.  And I only got lost twice!

Cycling 3 times a week @ 30 miles each with hills and hiking 2 times a week with hills @ 78 years old. Thanks for asking.

I work out while watching YouTube videos. Yoga with Adriene, Fitness Blender, and GynRa channels have many to choose from. I also take hour or more walks most days. 

I’m eating one cup cake and one brownie one bowl of chocolate cocoa pebbles at a time so that means if I have one of every thing in a day I’ve done a lot of exercise just trying to eat all the goodies in one Day write..

Walking 3-4 miles 3 x per week and doing choosing a HASfit video from their YouTube channel to do 3-4 x per week. Love their videos. They have all kinds of videos for every fitness level and part of the body. 

I am taking walks outdoors when the weather permits and watching the 10 minute exercise videos with various trainers on the AARP App. I like that they are short and I do them throughout the day. I like that I can mix up the routines

for me, i'm doing just as i always do: i'm eating as i always do reading, watching t.v. ect. but the only exercise i get is the best one: walking. since i have no means of transport walking is all i do. i do use public busing when i need to go far & do my main shopping but for a few items & if i have to go to several places i walk.

bike when the weather allows 5-15 miles. 20 minutes 2X daily on nordic trac treadmill at 3.3 mph on level. Can be adjusted for steeper angles but level is fine at that pace for seniors (55+).  This is more than enough to elevate heart rate for 20 minutes-that's about one mile at 3.3mph-and doesn't overstress leg muscles. 

My daughter and I are working hard in my backyard garden. She and my almost 2 yr. old grandson moved in with me and he REALLY helps keep me in shape!!

My husband and I power walk for and hour and a half every morning on our deserted beach.