How are you staying fit while at home?

for me, i'm doing just as i always do: i'm eating as i always do reading, watching t.v. ect. but the only exercise i get is the best one: walking. since i have no means of transport walking is all i do. i do use public busing when i need to go far & do my main shopping but for a few items & if i have to go to several places i walk.

I am taking walks outdoors when the weather permits and watching the 10 minute exercise videos with various trainers on the AARP App. I like that they are short and I do them throughout the day. I like that I can mix up the routines

Walking 3-4 miles 3 x per week and doing choosing a HASfit video from their YouTube channel to do 3-4 x per week. Love their videos. They have all kinds of videos for every fitness level and part of the body. 

I’m eating one cup cake and one brownie one bowl of chocolate cocoa pebbles at a time so that means if I have one of every thing in a day I’ve done a lot of exercise just trying to eat all the goodies in one Day write..

I work out while watching YouTube videos. Yoga with Adriene, Fitness Blender, and GynRa channels have many to choose from. I also take hour or more walks most days. 

Cycling 3 times a week @ 30 miles each with hills and hiking 2 times a week with hills @ 78 years old. Thanks for asking.

When the SIP began, I committed to walking 5 miles a day, weather permitting.  Above and beyond that, I set the goal of walking every street in the hamlet I’ve lived in for 32 years.  It’s only less than 4 square miles, but I learned so much about the place I live in and the great people who live here.  And I only got lost twice!

I have 3 different routes for walking to give me viewing variety and avoid boredom.   The variety encourages me to indulge in regular walking.

I ride my bicycle 30 miles at least 3 times a week and I walk with my wife 2 times a week for at least 1 mile each. My cycling takes up 2 hours with hills and trying to out run the Porsches, BMWs, Rovers, etc. My 16 pound bike has never out run these motorized vehicles in 40 years of riding.

I just resumed my Saturday morning hikes at a local park.  I've missed these so much.  Most people are wearing masks and make room on the trail.   We are all in this together.  Stay healthy.