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Recharging Your Caregiving Energy in 15 Minutes - #16

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Lee Woodruff asked caregivers what at home mini-recharge pointers they use or are still using during the pandemic and here is one that was helpful for them:

Journaling — One friend told me about a five-year journal that provides only four or five lines to transcribe thoughts or happenings from each day. It doesn't let you stare at a blank page but gives you enough space for gratitude and venting.

See below for more tips and stay tuned for more:

Recharging Your Caregiving Energy in 15 Minutes - #1

Recharging Your Caregiving Energy in 15 Minutes - #2

Recharging Your Caregiving Energy in 15 Minutes - #3

Recharging Your Caregiving Energy in 15 Minutes - #4

Recharging Your Caregiving Energy in 15 Minutes - #5

Recharging Your Caregiving Energy in 15 Minutes - #6

Recharging Your Caregiving Energy in 15 Minutes - #7

Recharging Your Caregiving Energy in 15 Minutes - #8

Recharging Your Caregiving Energy in 15 Minutes - #9

Recharging Your Caregiving Energy in 15 Minutes - #10

Recharging Your Caregiving Energy in 15 Minutes - #11