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As we have learned from our new normal self care is just as important as anything else!
Lee Woodruff asked caregivers what at home mini-recharge pointers they use or are still using during the pandemic and here is one that was helpful for them:
A 15-minute meditative self-manicure
See below and stay tuned for more!
Recharging Your Caregiving Energy in 15 Minutes - #2
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