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AARPTeri
AARPTeri
Community Manager
May 11, 2021

AARP Rewards Healthy Plate Contest, Week 3 May 17-23

  • May 11, 2021
  • 59 replies
  • 55231 views

Welcome to Week 3 of our AARP Rewards Healthy Plate Contest, May 17-23, 2021

 

This week we are discussing the benefits of an anti-inflammatory diet.  What are your favorite foods or recipes that help stay in sync with anti-inflammatory diets?  Share them here and get 50 AARP Rewards point as well as a chance to win our Week 3 topic.  Rules: https://community.aarp.org/t5/AARP-Rewards-Connect/AARP-Rewards-Healthy-Plate-Contest-2021-Official-... .  Click here to see information on the contest

 

 

    59 replies

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    JARitenour
    Contributor ⭐
    May 21, 2021

    With summer on the horizon, I love making a refreshing cucumber salad with diced strawberries. I mix in about a tablespoon of balsamic vinegar for a little sweetness, then chill.

      Rhymesometimes
      Rhymesometimes
      Conversationalist ⭐⭐⭐
      May 22, 2021

      @JARitenour  That sounds like a delicious cool summer salad.   ---  Christine

      evamack
      Contributor ⭐
      May 20, 2021

      I am not sure....but I hear gluten free works.  Just very costly...

      Rhymesometimes
      Rhymesometimes
      Conversationalist ⭐⭐⭐
      May 20, 2021

      @evamack Yes I've noticed that too.   ---  Christine

      BriandaL333966
      Contributor ⭐
      May 20, 2021

      I am gluten free, can you recommend something for me?

      Rhymesometimes
      Rhymesometimes
      Conversationalist ⭐⭐⭐
      May 20, 2021

      @BriandaL333966 There are oat flours that are gluten free.  They are great for muffin making.   ---  Christine

      MsStitch
      Contributor ⭐
      May 20, 2021

      I eat specific fruits and veggies, with my favorites being: cherries, blueberries, spinach and broccoli. 

      kt3550
      Contributor ⭐
      May 20, 2021

      Teeccino makes a wonderful dandelion turmeric tea that I enjoy on a regular basis. 😋

      GailN935310
      Contributor ⭐⭐⭐
      May 20, 2021

      I have worked to get off artificial sweetness the clinical studies aren’t robust enough for me to believe that artificial anything is good for humans. Instead I add citrus fruit essential oils to still and carbonated water. Another thing that I enjoy water by infused with fresh herbs and fruit. I do basil, watermelon, citrus etc. Whatever you like. 

        Rhymesometimes
        Rhymesometimes
        Conversationalist ⭐⭐⭐
        May 20, 2021

        Gail, Those are great tips!  Thank you so much.  I'm trying to drink more water than ever because of kidney stone issues.  I'm going to try the herbs today.  ---  Christine

          GailN935310
          Contributor ⭐⭐⭐
          May 20, 2021

          I'm so happy to help! Best wishes on your health journey. It takes getting used to but I don't miss the calorie-laden roads and juices. If I get a craving I drink one and the craving is satisfied. Happens about 3-4 times a year. 

          CarolB819852
          Contributor ⭐
          May 20, 2021

          I follow Adapt Keto by Dr Eric Westman at Duke University - cut the carbs and reduced fats.   Main diet is protein, limited veggies and low fat.  

            PatriciaP18794
            Contributor ⭐⭐
            May 22, 2021

            How about olive oil? It gives you a "shiny coat" 😁

            LaurajW510385
            Contributor ⭐⭐
            May 19, 2021

            AARPTeri:

            I'm the oatmeal, cinnamon person with to go along; whole wheat, grains, Cheerios, fruits vegetables, fish oil supplements, olive & canola oils, my Sprouts trail mix yummy!!, fiber cereal, all kinds of beans. still gotta have some beef in there...green tea.

             

            Stay Healthy!!!

              MaryMom644
              Contributor ⭐
              May 19, 2021

              We think the healthiest vegetable, and the most delicious, is the asparagus that we grow in our own garden. We are eating it with almost every meal and are so happy that spring has finally arrived so the we can enjoy this wonderful vegetable.

              LoriL530330
              Contributor ⭐
              May 19, 2021

              If I must have sweets - I opt for homemade keto treats or buy sugar free candies, I keep them in the freezer so they're not as tempting as in my pantry.

                CarolB819852
                Contributor ⭐
                May 22, 2021

                My go to is sugar free jello with a little whip cream.  Just started making ice pops with the SF jello, great for warmer weather.  

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