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Community Manager

'Tis the Season to Curb Stress: Tip #8 Spend Time with People You Enjoy

friends getting coffee outside.jpgA strong network of supportive friends is good for your emotional well-being. Carving out time to spend with people you enjoy during the holidays will help lower stress and anxiety levels. Plan a game night, spend time outside by the fire, or have a zoom dinner. There are lots of meaningful ways to spend time with people that fill your cup.

 

Check out the other tips and kick that holiday stress to the curb!

 

For additional brain health tips and tools, visit Staying Sharp now.

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