'Tis the Season to Curb Holiday Stress: Tip #7 Practice Kindness
Kindness has been shown to increase self-esteem, empathy and improve mood. If your holiday season feels stressful or if your anxiety levels are high, try a random act of kindness. It doesn't have to be something big and extravagant. People who give of themselves in a balanced way tend to be healthier and live longer. Kindness can also be contagious!
Do you volunteer? How do you practice kindness?
Check out the other tips and kick that holiday stress to the curb!
- 'Tis the Season to Curb Stress: Tip #1 Plan
- 'Tis the Season to Curb Stress: Tip #2 Set Boundaries
- 'Tis the Season to Curb Stress: Tip #3 Moderation
- 'Tis the Season to Curb Stress: Tip #4 Practice Gratitude
- 'Tis the Season to Curb Stress: Tip #5 Exercise
- 'Tis the Season to Curb Stress: Tip #6 Get Enough Sleep
- 'Tis the Season to Curb Stress: Tip #8 Spend Time with People You Enjoy
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