What are some easy, comfort foods that are also healthy for me?

[sandy]

I usually like to couple canned and frozen to save time along with my fresh foods, but that's not always possible.  When rushed, I'm not making the best choices and over the years this has resulted in unnecessary weight gain.

Do you have any tips on some easy, comfort food that are also healthy for me? 

[AARPRachelA · Accepted solution]

The rush for canned this and frozen-appetizer that, coupled with the total clearing of the supply of white rice and pasta in most grocery stores nationwide, brings much cause for concern. While you should have these nonperishables on hand, it's wise to eat as much fresh food as possible, to help boost your immune system and to stay healthy for the long term says chef Devin Alexander. If you're able to source a few fresh ingredients, here are simple recipes that chef Alexander and her enjoying these days.