AARP Rewards Healthy Plate Contest, Week 4, May 24-31st

When I'm invited to a get-together with friends, I do a couple of things. First, I eat before I go so I'm less prone to overeat while there. Second, I take a dish with me. That way, I can be certain that there will be at least one thing available that I can feel good about eating. Being proactive is the key to a healthy lifestyle!

When I eat out at a restaurant I separate my meal in half and box it to take home. This gives me two meals for the price of one. I also take my time eating so I get that "I'm full" feeling and therefore don't have room for the half I saved.

Go for the lite beer instead of regular!

Water fruits and vegetables come first.

Always have some pre-washed cut veggies, and fruit, in the fridge. So when you get the urge for a snack you can quickly and easily reach for this rather than chips.

Eat less red meat and try plant-based.

It can be done!  Grilled chicken, Mediterranean pasta salad made with whole grain pasta, fruit salad are all good ideas.

Always plan on a large garden salad... lots of greens with a low fat vinaigrette dressing. Don’t forget the veggie tray for snackers! 

Always start with lots of veggies with tasty dressings, plenty of water, then add bread & meat.  If you're active during the day you will eat less!

I suggest grabbing veggies rather than carbs.  Grab the carrots and celery rather than chips and dip.  Keep healthy granola bars with you that you can have for a snack.  Also substitute seltzer with lemon for sugary drinks.  Keep a water bottled with you filled with ice and water for convenience.