Between A Rock and A Hard Place - 2025 COLA Realities
So according to the number thus far in 2025, inflation from regular sources seems under control - but any tariffs applied to foreign good could change that, with the inflationary nature of tariffs.
So on one hand, those who are looking forward to a nice COLA increase in 2025 may or may not be disappointed - we have (6) more months of figure collecting by the Board of Labor Statistics to determine what the COLA will be in 2025.
Key Points:[ from link ]
- Social Security beneficiaries saw a 2.5% cost-of-living adjustment in 2025.
- The COLA adjustment for 2026 may not be as large, according to estimates based on the latest government inflation data.
- Those early estimates could change due to potential inflationary pressures from tariffs, experts say.
The Social Security cost-of-living adjustment for 2026 is projected to be the lowest increase that millions of beneficiaries have seen in recent years.
This could change, however, due to potential inflationary pressures from tariffs.
Recent estimates for the 2026 COLA, based latest government inflation data, place the adjustment to be around 2.2% to 2.3%, which are below the 2.5% increase that went into effect in 2025.
The COLA for 2026 may be 2.2%, estimates Mary Johnson, an independent Social Security and Medicare analyst. Meanwhile, the Senior Citizens League, a nonpartisan senior group, estimates next year’s adjustment could be 2.3%.
If either estimate were to go into effect, the COLA for 2026 would be the lowest increase since 2021, when beneficiaries saw a 1.3% increase.
.. . . . . As the Covid pandemic prompted inflation to rise, the Social Security cost-of-living adjustments rose to four-decade highs. In 2022, the COLA was 5.9%, followed by 8.7% in 2023 and 3.2% in 2024.
The 2.5% COLA for 2025, while the lowest in recent years, is closer to the 2.6% average for the annual benefit bumps over the past 20 years, according to the Senior Citizens League.
To be sure, the estimates for the 2026 COLA are indeed preliminary and subject to change, experts say.
[more at link - end copy/paste]
We have (6) more months of data (thru Sept. 2025) to be collected before the final COLA is announced for 2026.