✨ NATIONAL DANCE DAY ✨ 🕺💃
It's NATIONAL DANCE DAY!
Break out into a twirl or two-step on, 'National Dance Day' (third Saturday in September). The day focuses on raising awareness about dance. It also encourages Americans to embrace dance as a fun and positive way to maintain good health and combat obesity.
As a cardiovascular exercise, dancing offers numerous benefits. The activity may be low or high impact. However, either one will increase aerobic fitness.
Other benefits of dancing include:
✨ Improved muscle tone
✨ Weight management
✨ Flexibility and strength
✨ Strong bones and reduced risk of osteoporosis
✨ Improved balance
✨ Increased cardiovascular health
✨ Enhanced opportunity for social interaction
✨ Helps boost mood
Also, age doesn't matter. Your dancing partner may be a child or someone 20 years your senior. No matter how skilled you are, there's always a new step to learn, too. Grab a partner and get dancing! [source: National Day Calendar]
✨ 80 Inspirational Dance Quotes to Get You Dancing [planetofsuccess]
Some Fun Dance Evolutions:
✨🕺💃 Why humans love to bust a move | Dance, Dance Evolution [YouTube]
✨🕺💃 EVOLUTION OF DANCE [YouTube]
✨🕺💃 EVOLUTION OF DANCE | 1920S-2020S [YouTube]
✨🕺💃 DANCE EVOLUTION - 70s-2020s - ALL TRENDS - Dance with Super Party! [YouTube]
✨🕺💃 Evolution of Dance by Years [YouTube]
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✨And, keep on dancing. ✨
😏 <😏 😏>
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