Yoga for Seniors: A Sequence to Help with Your Mobility
from Yoga Journal:
just Google this:
“Yoga for Seniors: A Sequence to Help with Your Mobility”
Try this practice, which emphasizes joint health and offers movements that can be incorporated into your daily life, to help maintain or improve mobility and stability for healthy aging.
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And, of course, have any exercise routine first approved by your doctor, even if it is gentle exercise from something like Yoga or Tai Chi…
also good for seniors - Tai Chi.
Can also look up under "Gentle Yoga"