What are some easy comfort food

They are a superfood that isn't as well-known as chia seeds, and is more like a lowly cousin of kale or kombucha.

After a recent viral TikTok video suggested that applying flaxseeds topically to your face could minimize wrinkles just as well as Botox injections, flaxseeds gained some attention. However, experts argue that despite their questionable skin-care advantages, they should be given more credit for their high nutritional content.

Alpha-linolenic acids, or A.L.A.s, are a form of omega-3 fatty acid found in plants and referred to as a “heart-healthy fat.” According to Dr. Selvi Rajagopal, an assistant professor of medicine at Johns Hopkins University School of Medicine, flaxseeds are one of the best sources of A.L.A.s. Although certain studies indicate