One Step at a Time

If you haven’t been active, the idea of a long walk or hike may feel overwhelming. But not every walk has to be 5 miles. It can be 5 minutes, just enough to get you out the door and into some fresh air — especially if you’re near a park or walking path that connects you with nature. Watch this video to learn about the benefits of walking, from burning calories to boosting your spirits. Visit AARP® Staying Sharp®, an AARP member benefit, for more information on brain health.