Is Too Much Sugar Harmful?
Sugar cravings are hard to resist, especially if all you have to snack on are cookies and candy. Want to know how too much sugar can affect the brain? Watch this video to understand why you crave sweets and potential health risks if you overdo them. Then, the next time you go shopping, visit the fruit section before you head for the snack aisle and buy some strawberries to make this luscious Strawberry Nice Cream, a healthy ice cream alternative. It's all fruit, dairy-free, vegan and contains no added sugar. Visit AARP® Staying Sharp®, an AARP member benefit, for more information on brain health.