Healthy Living

Is it something we’re born with, or can we develop it? Learn where confidence comes from, and how can you take steps to strengthen it. Watch this TED Talk to learn more. Visit AARP® Staying Sharp® for more information on brain health.

A morning walk not only perks you up — it sets the tone for an energized day. Get your steps in early, soak up the natural light, and enjoy the benefits of a healthier lifestyle. Plus, the sunlight can help regulate your circadian rhythm, promoting better sleep at night. Visit AARP® Staying Sharp® for more information on brain health.

Digital distractions are everywhere — constant pings keep us busy and pulled in every direction. Take five minutes to watch this video and learn about different meditation styles that may help reduce distraction, ease stress and enhance positive thinking. Visit AARP® Staying Sharp® for more information on brain health.

I am currently collecting data for my dissertation research, recruiting participants aged 60-79 that reside in the U.S only. I would appreciate your help in sharing with your networks, or submit the screening survey if you fit the inclusion criteria, below!To be considered for participation, please complete the following screening survey:https://cuchicago.qualtrics.com/jfe/form/SV_6g0qJHZueeH0kMm ***Exploring Intrinsic and Extrinsic Barriers to Exercise Among Sedentary Older Adults with Mild-to-Moderate Depression: A Socioecological PerspectiveAre you between the ages of 60-79? I invite you to be part of my exciting research study!I am currently a Doctoral Candidate working on finishing my PhD.Share your experiences and insights as we delve into understanding the world of staying active and embracing new routines.Your input could help illuminate the relationship between exercise and depression. Your participation in this research can make a difference!To be considered for particip

Taking care of your heart can support brain health. Managing blood pressure, controlling cholesterol, staying active, eating nutritious foods, and reducing stress all work together to keep both your heart and brain healthy. Learn more about supporting your health and wellness. Visit AARP® Staying Sharp® for more information on brain health.

 No more resolutions that disappear as quickly as the winter snow. This year, take the time to write down your goals — big or small — and start working toward them. Visit AARP® Staying Sharp® for more information on brain health.

Mental health therapists and counselors in my area are overworked and overloaded with patients. Especially since the covid pandemic. This means it’s nearly impossible to find a mental health professional to help those of us who are not in immediate crisis and/or harm. As someone who has clinical depressions, ADHD, and anxiety disorders, I haven’t been able to see or speak to a therapist in over 2 years. My last counselor relocated and no one is able to take new patients. Are there any online therapists that accept Medicare or provide reasonable rates for those who need it?

Eating well is one of the six pillars of brain health, and it starts with the contents in your kitchen. Keep your pantry filled with olive oil, beans and whole grains, and spices — especially if you’re following the Mediterranean Diet. These staples will make healthy cooking easier and more enjoyable. Visit AARP® Staying Sharp® for more information on brain health.

..... you are increasing the radon gas level in your house. I have monitoring equipment, and I've done testing with it. Even with an average residential exhaust hood, heavy natural gas use can double your average ambient radon gas level in your house. Radon comes along for the ride when you use natural gas. My monitoring rig is in the back of my house, almost one hundred feet from my range top and stove. I can see, easily, that using natural gas, even with an exhaust hood, will increase your chances of getting certain cancers that may be caused by radon gas. I don't like electric ovens and range tops, but I may switch from gas in the next year. Do your own research. 

I'm a big plain greek yogurt and kombucha fan, and the probiotics help keep my gut balanced and healthy! What foods do you eat regularly for gut health?   A nourished GI track can make you stronger, fitter and happier. Check out What to Eat to Improve Your Gut Health if you're looking for ideas on what to eat.

Outside bike riding is an excellent way for people  to exercise, improve one’s cardiovascular health, experience nature which is therapeutic and reduces stress. As well as a great way to meet new friends. As an incentive for adults over the age of 50, I’m looking to organize a group bike club. For those of us who don’t want to be confined to a gym and want to improve our quality of life.Does anyone have any advice, suggestions, recommendations or resources to help me? Thank you.

MAHA (Make America Heathy Again)

You are only offered nonsense to buy

This video has been categorized as "annual" (or yearly) but I truly believe it should in the least be "monthly", please consider... "Holly Robinson Peete’s ‘Hard Road’ Caring For Dad"  Thank you in advance for considering this improvement.

I greatly appreciated Chris, a nurse at 720 Puahi Queens Medical Center. He anticipated my needs, whether it was making the bed, finding late-night snacks, or getting the doctor to sign a couple of prescriptions. Whenever he heard about how soon I’d go home, he told me my status. I could always count on Chris to handle me confidently, gently, and graciously.  He is a true mensch, as we say in Yiddish. Give him the highest honors at your facility.

Building resilience is about more than just bouncing back — it's a skill you can develop to thrive in the face of adversity. The Building Resilience challenge from AARP® Staying Sharp® offers practical tools to help you reframe your thinking, strengthen your mindset, and harness your inner power. Visit AARP® Staying Sharp® for more information on brain health.

I have my go-to recipes, but I’m always in the mood to try something new. What’s the last recipe you tried? If you’re looking for a new recipe, try Baked Eggs, Tomatoes & Chiles (Shakshuka) for your next Sunday brunch. Find more recipes at AARP® Staying Sharp® today, an AARP member benefit.

 Regarding my new-found longevity pitted against the wilderness of my recent hospital and nursing home-rehab stays, I learned about the abundant and abiding prayers for my recovery voiced by people in Hawaii and on the mainland. I never used to believe in the efficacy of prayer, but now I am convinced that group prayers created a bedrock of wellness for me. Many times, the doctors speculated that I wouldn’t survive long after my six surgeries. In fact, one doctor said that I would die in an hour at Queen’s ICU. These medical experts were wrong time after time. Not only did I survive; I thrived, thanks in part to the bountiful prayers voiced by my own ministering angels throughout the world.Prayer can trump a medical prognosis. Now the doctors admit that I am a miracle, and prayers (for which I am so grateful) were instrumental in assuring my regeneration.  Amen.

When you're resilient, you embrace each day with joy, purpose and courage. The Building Resilience challenge helps you explore key skills like rethinking your mindset, shifting your perspective and recognizing your strengths — empowering you to approach life with confidence and create lasting positive change. Visit AARP® Staying Sharp® for more information on brain health.

The latest AARP Bulletin discusses doing the heimlich on someone to dislodge whatever they are choking on. I tried doing this on my taller-than-me husband one evening when he was choked by a piece of steak but I couldn’t get my arms around him because he was so big around. He has lost 60 pounds since that evening six years ago but that event really scared me. Any good advice on how to help someone who is choked and too big for heimlich?

Engage your senses and experience the calming benefits of the outdoors with a simple walk. Bring a regional field guide to learn more about the nature around you. Remember — fresh air, even in colder weather, can be invigorating. Visit AARP® Staying Sharp® for more information on brain health.

"Martin Yan - Healthy Body, Healty Mind" 

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Weather can make outdoor exercise challenging, but you can still get your recommended 30 minutes of daily activity. From dancing to yoga, explore a variety of indoor exercises you can do without any equipment. Get started with this article on indoor exercises. Visit AARP® Staying Sharp® for more information on brain health.

I usually like to couple canned and frozen to save time along with my fresh foods, but that's not always possible.  When rushed, I'm not making the best choices and over the years this has resulted in unnecessary weight gain.   Do you have any tips on some easy, comfort food that are also healthy for me?