Healthy Living

FROM THE ARTICLE. Will New Vaccine Recommendations Affect Your Fall Flu Shot?Doctors and infectious disease experts stress that flu vaccines are safe, and they are especially important for older adults. By Rachel Nania, AARP. Published July 24, 2025. Federal vaccine advisers are recommending that nearly everyone roll up their sleeves for a flu shot this fall. This same recommendation has been made for more than a decade to help prevent illness from the common respiratory bug that killed as many as 130,000 people in this country’s most recent flu season.But this year’s influenza guidance comes with a twist: The Advisory Committee on Immunization Practices (ACIP), with all new members that Health and Human Services (HHS) Secretary Robert F. Kennedy Jr. recently appointed, said June 26 that people should get a flu vaccine free from thimerosal, leaving many to wonder what that ingredient is and how it might affect their annual trip to the doctor’s office or pharmacy. US

The worst thing that could ever happen is to be a SENIOR and still sexually repressed! "The Victorian and Puritan legacies have had a massive and lingering influence on Western attitudes toward sex, the body, and morality. They promoted strict codes of conduct—where modesty, restraint, and suppression of bodily desires were seen as virtues. Anything sexual was cast into the shadows, especially if it did not fit the heteronormative, patriarchal mold. The Puritans saw the body as sinful and the flesh as something to discipline. The Victorians, for all their advancements, doubled down on that by wrapping repression in elegance and politeness. They created a culture where even acknowledging sexual desire was scandalous—and this mindset embedded itself into law, education, religion, and eventually, media policy. What is wild is that centuries later, we are still dragging around those moral codes—codes that deny people the right to their own stories, their own pleasure, and their own bo

The brain and gut are closely connected, constantly communicating with each other. This means that what happens in your gut can affect your mood and mental health, and vice versa. Visit AARP® Staying Sharp® and learn more about the Brain-Gut Connection to understand how taking care of both your mind and digestive system is essential for overall well-being. Explore AARP Staying Sharp for more great information on building healthy habits.

June 30th, 2025 Happy Summer to all of my Community! It has been a while since chatting withand finding out what is happening in the Retirement Club.lots of things have happened in our lives. Sometimes I wonder What Country are we living in. Trying to stay happy and focused each day. There are days when itseems as if the World is turned upside down. I am a positive and Educated personand I don’t want my grandchildren or children that I’ve taught to like in a “Chaotic”world. Hopefully I am not the only person who wants Peace and Happiness in mylife. My Prayer is that we don’t have a War. Lived that as a teenager fearing the Vietnam Era. I want my Country to be at Peace! I am afraid to travel and have toTell which Country I am from!So Community Let’s Continue to live our “Best Life!”Happy Summer!😊

June is Brain Awareness Month, a great time to focus on building lifelong, healthy habits. Explore the Brain Health 101 challenge from AARP® Staying Sharp®, built on the six pillars of brain health. It includes useful tools, including a sleep calculator, exercise videos and brainteasers. Take this challenge and spend time learning about strategies for achieving better sleep, relaxation and energy to help live your best life. Visit AARP Staying Sharp for more information on brain health.

The Benefits of Learning a Musical Instrument at Any Age 🎸🎹🥁Labels: Music, Musical Instruments, Learning, Age, Personal Growth, Brain Development, Social Connections🌟 The Benefits of Learning a Musical Instrument at Any Age 🌟Have you ever considered picking up a musical instrument but thought it might be too late for you? Good news! 🎉 There's no age limit to learning a musical instrument, and the benefits are countless. 🎼 Whether you're 8 or 80, it's never too late to start. In this blog post, we'll discuss the advantages of learning a musical instrument at any age. 🎻🎺1️⃣ Brain Development and Cognitive Benefits 🧠Numerous studies show that learning to play a musical instrument can enhance brain function and improve memory. 🧠💡 Playing an instrument engages multiple areas of the brain simultaneously, promoting cognitive development and enhancing your mental capabilities. So, no matter your age, you can reap the benefits of music education. 🎓🎶2️⃣ Stress Relief and Emotional

It’s natural to wonder about memory loss as we get older. One way to assess your current performance is to take the Cognitive Assessment and Lifestyle Check-Ins from AARP® Staying Sharp®. It’s a free resource that will give you insights into your current performance in core areas, including memory. Best of all, you can retake it every 30 days to track your score. Visit AARP Staying Sharp for more information on brain health.        

We all seek emotional well-being, but it takes time and effort. Are you feeling sad or depressed or simply overworked? Explore the Mental Well-Being challenges at AARP® Staying Sharp® and give yourself some well-deserved time to recharge your inner happiness. Visit AARP Staying Sharp for more information on brain health.

 I am  looking for the AARP article (a Bulletin?) on a woman who had 3 spine surgeries and was in a wheel chair when her husband found a doctor out of state who gave him and his wife hope for help. The doctor was one of the few specialists in the country that dealt with nerve-related pain. Most doctors misdiagnosed the pain as something other than nerve related, according to the article.  I have looked back at all the Bulletins for the last 18 months. Didn't find it. Could it have been in another AARP publication that came by mail?  I have a friend who may have the same problem. I want to give her the article. Does anyone know where I can find it? I know it's an AARP publication. Thanks,Janet  

I have major dental issues. I had all of my upper teeth pulled years ago but after I got full time (six days a week), as a rural postal carrier,and a traumatic dental experience when I was a child. Now I have been in so much pain for the last week,ie fever and swelling of the gums . I'm 65 and really think that dental issues should be covered under my health insurance. It is part of my body, and shouldn't be considered as a separate health care problem. Going to call Tele-doc and hopefully get antibiotics at least. Wondering if I am an isolated case 🤔?

28 years ago, I gave up my fast growing career when my wife threatened to take my 3 kids and leave me. We moved back to our hometown, and she started her own business while I kept getting knocked further back down, that success ladder. I raised my kids mostly alone while working two jobs. In 2015, she tried to kill me while I was sleeping, and she lost her front teeth when I reacted to my attacker. Which made me a wife beater. Strange how there was no blood anywhere.  Three days later, I was served divorce papers, and she magically had a new pony farm with her female friend , "who had more money than she could ever spend unquote. My kids were instructed not to talk to me and haven't since, but they sure have nice, easy lives.  So no, I have not been able to forgive and move on. The bitterness remains, I have no friends, family is no help, I don't want to be bitter with my kids so i dont communicate with them either, I fear being around anyone that I will make them b

June is Brain Awareness Month, a great time to focus on building lifelong, healthy habits. Explore the Brain Health 101 challenge from AARP® Staying Sharp®, built on the six pillars of brain health. It includes useful tools, including a sleep calculator, exercise videos and brainteasers. Take this challenge and spend time learning about strategies for achieving better sleep, relaxation and energy to help live your best life.   Visit AARP Staying Sharp for more information on brain health.

Quality sleep, regular exercise and engaging your brain are habits that help support good brain health. Explore more healthy habits and fun ways to support your brain today. Visit AARP® Staying Sharp® for more brain health tips.  

The message keeps getting clearer: What’s good for the heart is good for the brain. Read this article for a deep dive into findings shared in a report by the Global Council on Brain Health, including recommendations for adults age 50 and older that may help preserve brain health. Ready to get started? Visit AARP® Staying Sharp® for more information on supporting brain health as you age.

As we get older, it’s normal to forget things here and there, and it doesn’t mean dramatic memory loss is inevitable. Learn about common memory lapses, explore quizzes and more in the AARP Staying Sharp Is My Memory Normal? challenge. Find more health tips at AARP® Staying Sharp® today, a member benefit.

Think brain health declines are inevitable? Think again. Research is breaking down common misconceptions about aging and cognitive function. Get the facts and take control of your brain health. Visit AARP® Staying Sharp® for more information on brain health.

How often do you walk, stretch or play a sport? Staying active keeps your body and mind engaged. Try these easy exercises — even while watching TV! Find more health tips today at AARP® Staying Sharp®.

  My spouse is having trouble with retirement and we were trying to find out if there is any place that might be able to help.

Whether it’s an unexpected bill, health challenge or life-changing event, stress affects us all. Discover how gratitude can be a powerful tool for handling life’s highs and lows. Explore our Find Your Calm guide today. Find more health tips at AARP® Staying Sharp® today.

There are numerous activities to keep your brain stimulated, my top ones are:  Sudoku, reading in all kinds of genres, writing limericks, Zumba ( learning new dance steps ), trying out new recipes, playing Mexican Train ( dominos ), playing card game Quiddler, crocheting, making bookmark/ friendship bracelets out of embroidery floss, socializing and exercising.   How do you stimulate your brain?

Looking to spice up your next dinner recipe? Our new recipes, infused with bold Latin American flavors, offer wholesome, nutrient-packed meals that are as delicious as they are nourishing. Featuring ingredients like lean meats and fresh veggies, each dish is bursting with vibrant spices and seasonings like sazón — adding a perfect touch of warmth and depth to every bite. Visit AARP® Staying Sharp® for more recipes with healthy ingredients.

Research shows that clutter may ramp up stress levels. Get 4 tips to declutter your mobile devices in this insightful article. You can also explore ways to deal with this common problem in the Digital Declutter challenge also available to AARP members on Staying Sharp. Find more health tips at AARP® Staying Sharp® today.

Have you ever felt like doing some yoga, but your mat wasn’t on hand? Practicing on the beach or at the park can be challenging when you don’t want to get covered in dirt and sand. The class is a Standing Only Yoga Flow, designed to be low impact with a focus on our breathing and mobility. Enjoy this slow flow and we'll take your time with it. As we are standing throughout the practice, there is more focus on balance and active poses. Stay engaged and enjoy 3-6 breaths per yoga pose.  We close with guided affirmations for the mind, body and soul. If you are in the Atlanta area join me for this free class! register below! Atlanta Beltline

Strong relationships and lasting social bonds not only boost emotional well-being but also support cognitive health. Take our quiz and check out our content on building and strengthening lasting friendships. Visit AARP® Staying Sharp® for more information on brain health.

Do you have a recommendation for a product that helps with bloating?