Healthy Living

I have major dental issues. I had all of my upper teeth pulled years ago but after I got full time (six days a week), as a rural postal carrier,and a traumatic dental experience when I was a child. Now I have been in so much pain for the last week,ie fever and swelling of the gums . I'm 65 and really think that dental issues should be covered under my health insurance. It is part of my body, and shouldn't be considered as a separate health care problem. Going to call Tele-doc and hopefully get antibiotics at least. Wondering if I am an isolated case 🤔?

28 years ago, I gave up my fast growing career when my wife threatened to take my 3 kids and leave me. We moved back to our hometown, and she started her own business while I kept getting knocked further back down, that success ladder. I raised my kids mostly alone while working two jobs. In 2015, she tried to kill me while I was sleeping, and she lost her front teeth when I reacted to my attacker. Which made me a wife beater. Strange how there was no blood anywhere.  Three days later, I was served divorce papers, and she magically had a new pony farm with her female friend , "who had more money than she could ever spend unquote. My kids were instructed not to talk to me and haven't since, but they sure have nice, easy lives.  So no, I have not been able to forgive and move on. The bitterness remains, I have no friends, family is no help, I don't want to be bitter with my kids so i dont communicate with them either, I fear being around anyone that I will make them b

June is Brain Awareness Month, a great time to focus on building lifelong, healthy habits. Explore the Brain Health 101 challenge from AARP® Staying Sharp®, built on the six pillars of brain health. It includes useful tools, including a sleep calculator, exercise videos and brainteasers. Take this challenge and spend time learning about strategies for achieving better sleep, relaxation and energy to help live your best life.   Visit AARP Staying Sharp for more information on brain health.

Quality sleep, regular exercise and engaging your brain are habits that help support good brain health. Explore more healthy habits and fun ways to support your brain today. Visit AARP® Staying Sharp® for more brain health tips.  

The message keeps getting clearer: What’s good for the heart is good for the brain. Read this article for a deep dive into findings shared in a report by the Global Council on Brain Health, including recommendations for adults age 50 and older that may help preserve brain health. Ready to get started? Visit AARP® Staying Sharp® for more information on supporting brain health as you age.

As we get older, it’s normal to forget things here and there, and it doesn’t mean dramatic memory loss is inevitable. Learn about common memory lapses, explore quizzes and more in the AARP Staying Sharp Is My Memory Normal? challenge. Find more health tips at AARP® Staying Sharp® today, a member benefit.

Think brain health declines are inevitable? Think again. Research is breaking down common misconceptions about aging and cognitive function. Get the facts and take control of your brain health. Visit AARP® Staying Sharp® for more information on brain health.

How often do you walk, stretch or play a sport? Staying active keeps your body and mind engaged. Try these easy exercises — even while watching TV! Find more health tips today at AARP® Staying Sharp®.

  My spouse is having trouble with retirement and we were trying to find out if there is any place that might be able to help.

Whether it’s an unexpected bill, health challenge or life-changing event, stress affects us all. Discover how gratitude can be a powerful tool for handling life’s highs and lows. Explore our Find Your Calm guide today. Find more health tips at AARP® Staying Sharp® today.

There are numerous activities to keep your brain stimulated, my top ones are:  Sudoku, reading in all kinds of genres, writing limericks, Zumba ( learning new dance steps ), trying out new recipes, playing Mexican Train ( dominos ), playing card game Quiddler, crocheting, making bookmark/ friendship bracelets out of embroidery floss, socializing and exercising.   How do you stimulate your brain?

Looking to spice up your next dinner recipe? Our new recipes, infused with bold Latin American flavors, offer wholesome, nutrient-packed meals that are as delicious as they are nourishing. Featuring ingredients like lean meats and fresh veggies, each dish is bursting with vibrant spices and seasonings like sazón — adding a perfect touch of warmth and depth to every bite. Visit AARP® Staying Sharp® for more recipes with healthy ingredients.

Research shows that clutter may ramp up stress levels. Get 4 tips to declutter your mobile devices in this insightful article. You can also explore ways to deal with this common problem in the Digital Declutter challenge also available to AARP members on Staying Sharp. Find more health tips at AARP® Staying Sharp® today.

Have you ever felt like doing some yoga, but your mat wasn’t on hand? Practicing on the beach or at the park can be challenging when you don’t want to get covered in dirt and sand. The class is a Standing Only Yoga Flow, designed to be low impact with a focus on our breathing and mobility. Enjoy this slow flow and we'll take your time with it. As we are standing throughout the practice, there is more focus on balance and active poses. Stay engaged and enjoy 3-6 breaths per yoga pose.  We close with guided affirmations for the mind, body and soul. If you are in the Atlanta area join me for this free class! register below! Atlanta Beltline

Strong relationships and lasting social bonds not only boost emotional well-being but also support cognitive health. Take our quiz and check out our content on building and strengthening lasting friendships. Visit AARP® Staying Sharp® for more information on brain health.

Do you have a recommendation for a product that helps with bloating?

Hail, Hale NaniMany of the residents at the last nursing/rehab facility that I attended (marking my sixth month recovery from intestinal surgeries) had strange habits. One woman spoke gibberish to her imaginary friends while she obsessively stroked every hair of her beloved, bedraggled dog-eared teddy bear. Another woman devoted much of her time methodically embracing two stuffed animals from The Lion King, Simba and Kiara. She didn’t talk to them. Instead, she groomed them with precise strokes.I, on the other hand, was proud to have more constructive things to do: checking a few news websites, following the baseball playoffs, watching thrillers on Netflix, and reading historical romance novels.But last week I had an epiphany.  At one point in my stay at Queen’s hospital, I was blessed with two stuffed animals; one represented courage and the other, gratitude. Occasionally I latched onto them with the fervor displayed by the two women who doted on their stuffed animals. I am not a

Courteous Strangers Assist me during my RehabilitationThis past week, a stranger kindly lifted me when I was having trouble maneuvering out of a low-seated chair at a restaurant; many people helped me when I tried to keep open a door to enter and exit a restroom. One fellow even raised my uncooperative shorts that perversely enjoyed being stuck at half- mast after I had almost finished my routine in the men’s room.I greatly appreciated Chris, a nurse at 720 Puahi Queens Medical Center. He anticipated my needs, whether it was making the bed, finding late-night snacks, or getting the doctor to sign a couple of prescriptions. Whenever he heard about how soon I’d go home, he told me my status. I could always count on Chris to handle me confidently, gently, and graciously.  He is a true mensch, as we say in Yiddish. Give him the highest honors at your facility.

Stress can harm the body and brain. A recent study found that chronic stress was linked to a higher risk of mild cognitive impairment. Watch this video to learn ways you can help manage de-stress. Visit AARP® Staying Sharp® for more brain health tips.               7 Simple Stress Busters to Try Today

Whether I’m feeling happy or sad, listening to music gives me comfort. That’s a common experience. There’s a large body of research on the benefits of listening to music, with some studies showing that music can lower stress levels and help with sleep. Want to learn more? Watch this video to learn about the connections between music and the brain and why music is considered a universal language. So tell me, what’s your favorite type of music? Visit AARP® Staying Sharp® for more information on brain health.

Got hurt bad in oil field in Oklahoma 2014 and got retired sooner then planned . Been on pain management using morphine . It has helped and held it at level can have sort of life . Past few years it has got harder to find a pharmacy who has opioids in stock . Past year it is not uncommon to have to call 4 plus pharmacies to find it . Does anyone use THC gummies for pain management for bad pain . I have 8 herniated discs , 3 shoulder surgeries , nerve damage ect .  Trying to decide to try it or not . If I do I will have to stop the morphine . I have gone thru withdraw several times cause of taking so long to get meds refilled which is no fun . Plus add the pain you are dealing with . Not sure why it''s got so hard but everyone is having same problem . 

AARP® Staying Sharp® partners with leading universities to research health, habits and cognitive aging. Enrollment is now open for Boston University’s COVID-19 Brain Health Study, which will explore the impact of COVID-19 on cognitive function. Visit AARP® Staying Sharp® today to learn more about enrolling in future research studies.

Can meditating make you feel happier? Research suggests it can. By calming and quieting the mind,  meditation may help to enhance contentment, broaden your perspective, and improve overall quality of life. Try this practice to help bring more balance and joy to your day. Visit AARP® Staying Sharp® for more information on brain health.

Being happy not only feels good but also can benefit the brain. Explore simple ways to add happiness to your daily life — from connecting with others to practicing kindness — in the Pursuit of Happiness challenge. You’ll discover what you can do on a regular basis to help create more joy in your life. Visit AARP® Staying Sharp® for more information on brain health.

Whoa, just like that it’s time for Fitness Friday again! This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. I did it yesterday and it's a good one!   With AARP Rewards, you’ll also score points for your workout! Get started today.     Did you like this workout? Hit reply and let us know what you thought!