Healthy Living

  Did you know that your brain health may be impacted by how you spend your time? Research shows that spending just 2 hours in nature every week may improve your brain health. Interested in other brain health tips? Get more tips on brain health from AARP® Staying Sharp included with AARP® Membership.

Growing older is a natural part of life, but how to do it can make a big difference. Nourish the brain with a healthy diet, exercise, curiosity, and plenty of fun. Learn more about brain health with AARP® Staying Sharp, a benefit for AARP Members.

There seems to be plenty of scams going around during the pandemic. What should I be on the lookout for and how can I avoid being scammed?    

We may be isolated, but we don’t have to be alone. AARP Community Connections is a new website that offers steps to find help — or give it — during the coronavirus (COVID-19) pandemic. At a time when people are self-isolating, the website connects you to support in your community. It also enables you to join or organize your own online mutual aid group to stay connected, share ideas, and help your family, neighbors, and those most affected by COVID-19.To start, find, or register a mutual aid group, get assistance yourself, or find helpful resources, go to AARP Community Connections.  Feeling socially isolated? You can request a phone call from the AARP Friendly Voices program for yourself or a loved one. Volunteers are available Monday through Friday, 9 a.m. — 5 p.m. ET. To receive a call from our Friendly Voices volunteers: Go to aarpcommunityconnections.org. Select Request a call: On desktop, the Request a call link is loc

Benefits from exercise can be as simple as a 10-minute workout in your living room. Learn more and enjoy 10-minute workouts free.   Consult your doctor before starting a new exercise regimen.

Did you know an 8-ounce glass of orange juice on your breakfast table may look like a part of a wholesome breakfast but it provides around 100 calories and 24 grams of carbohydrates, roughly the same amount in an 8-ounce serving of Coca-Cola? Learn more about how you could get healthier by changing what you drink.