Have suggestions to find the right therapist?
When life takes a challenging turn, it can be hard to take things in stride. Perhaps you're feeling persistently irritable (a frequent sign of depression) or experiencing the stress that often comes from caring for an elderly parent. Maybe your marriage is in a rut or you're grappling with a major life change, such as adjusting to retirement or an empty nest.
If you're feeling depressed, anxious, worried, or out of sorts, and it's taking a toll on your life, it may be time to turn to therapy to cope.
Here are great suggestions to help you find the right therapist.
Do you see a therapist? How has it helped you?