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MargaretS663784
Conversationalist ⭐
November 8, 2021

Give a High Five to High Fiber Foods

  • November 8, 2021
  • 4 replies
  • 13200 views

When I heard the word 'fiber', I used to think 'boring taste.' But that was before I learned that foods like raspberries, avocados, artichokes, and sweet potatoes were on the list. For more great tasting, high-fiber foods, check out this video and then search on AARP® Staying Sharp®  for recipes with these ingredients. Have high-fiber day!

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      4 replies

      2Papa
      2Papa
      Contributor ⭐⭐
      December 3, 2021

      Frosted Flakes are pretty high in fiber too and they’re Grrrrrrreat!

      MaVolta
      MaVolta
      Community Champion ⭐⭐⭐
      December 3, 2021

      Buy whole grain pancake and waffle or all-purpose baking mix. There are recipes for making healthy treats like cookies or fruit-n-nut bread, etc. Use olive oil or canola oil instead of butter if in the recipes. I like Kodak Cakes brand for mixes. 

       

      “When the power of love overcomes the love of power, the world will know peace.” - Jimi Hendrix
        nz5901
        Contributor ⭐
        January 6, 2022

        Hot oat bran cereal with 1/2 banana cut in small pieces added to it.  The banana adds sweetness, although you could also add 1 tsp honey and cinnamon.  Or use 1/2 apple instead of 1/2 banana.

        Malena5058
        Contributor ⭐
        January 6, 2022

        beans or lentils

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