Give a High Five to High Fiber Foods

beans or lentils

Hot oat bran cereal with 1/2 banana cut in small pieces added to it.  The banana adds sweetness, although you could also add 1 tsp honey and cinnamon.  Or use 1/2 apple instead of 1/2 banana.

Buy whole grain pancake and waffle or all-purpose baking mix. There are recipes for making healthy treats like cookies or fruit-n-nut bread, etc. Use olive oil or canola oil instead of butter if in the recipes. I like Kodak Cakes brand for mixes. 

Frosted Flakes are pretty high in fiber too and they’re Grrrrrrreat!