Exercise is best for visceral fat loss
How Exercise Helps Burn Visceral Fat
As a clinical pharmacist, I spend my days helping people manage their health with medications — but one of the best prescriptions I can offer doesn't come in a bottle.
If you've been told you need to lose belly fat, here's what I want you to know: the deep fat around your organs, called visceral fat, is the kind that really matters for your health.
It's linked to heart disease, diabetes, and a whole host of metabolic issues. The great news is that regular movement — walking, swimming, biking, whatever you enjoy — is incredibly effective at shrinking it.
What I find most encouraging to share with my patients is that you don't even have to see a big change on the scale.
Research shows that exercise can reduce visceral fat by about 6% even when your weight stays roughly the same, because your body is trading that deep, harmful fat for healthier muscle.
So how much are we talking? About 30 minutes a day, five days a week, of something that gets your heart rate up a bit — a brisk walk absolutely counts.
Even just a few months of consistent activity has been shown to make a real difference.
And if you're up for it, mixing in some light resistance work — think resistance bands or small dumbbells — can supercharge the results.
One study found that combining cardio with resistance training cut visceral fat nearly twice as much as doing either one alone.
I tell my patients all the time: I love that you pick up your medications, but the best thing you can do for yourself today might just be picking up a pair of walking shoes instead.
Just my 2 cents...