6 Simple Food Swaps

Ever get tired of eating the same food staples? Did you know that even small changes to your diet may support your brain health? Good nutrition is essential for optimal brain function, and research has found that certain plant compounds, amino acids, vitamins and minerals found in food can help protect memory, regulate emotions and control blood sugar. Read this article to find out which six foods you should add to your grocery list. Visit AARP® Staying Sharp® for more information on brain health.