Health

Get the facts and you might be surprised to learn that focusing on exercise, healthy foods, getting more sleep, and learning new things might be better for you. Learn more about brain health with AARP® Staying Sharp, a benefit for AARP Members.

Check out the latest on special open enrollment periods, life-changing events and more ⬇️   I need health insurance now. Can I sign up for a plan under the Affordable Care Act (ACA)?     Maybe. For some people, it's possible to enroll in an ACA plan right now. Typically, enrollment is open only during a set time each year, called open enrollment. However, a life-changing event — such as loss of previous health coverage due to job loss— may qualify you for a special enrollment period. What if I don't qualify based on a life-changing event and still need insurance? You may still be able to enroll in an ACA plan, depending on where you live. Though the federal government runs the ACA marketplaces for the majority of states on HealthCare.gov 12 states and the District of Columbia run their own exchanges. And many of them are offering special open enrollment periods due to the coronavirus outbreak. Which states have reopened enrollment because of the pa

It's hard to forgive someone, but when you hold on to a 'wrong', it can impact your health. Forgiving someone can be a slow process, and this article gives you some insights on how to get started. Visit AARP® Staying Sharp® for more brain health information.

With all of life's distractions these days, I'm finding it hard to get in the same amount of time to exercise as I used to.  How much time is good enough if I only have time for a short workout?    

Sometimes, the best way to tackle a problem is to step away and clear your mind. Meditation has long been known to support the body and mind, but researchers now believe that your brain may benefit as well. Visit AARP® Staying Sharp for more brain health information.

Hi everyone,Flu shots for the upcoming season are now available - I have seen signs already at the grocery store.Check out this article fromhttps://www.askapatient.com/news/flu-vaccines-for-2020-2021.aspfor a description of the what's new this season, especially in light of coronavirus.  Let me know if this is useful to you or what other info regarding the flu season would be helpful.flu shots for 2020-2021

  Did you know that your brain health may be impacted by how you spend your time? Research shows that spending just 2 hours in nature every week may improve your brain health. Interested in other brain health tips? Get more tips on brain health from AARP® Staying Sharp included with AARP® Membership.

Growing older is a natural part of life, but how to do it can make a big difference. Nourish the brain with a healthy diet, exercise, curiosity, and plenty of fun. Learn more about brain health with AARP® Staying Sharp, a benefit for AARP Members.

There seems to be plenty of scams going around during the pandemic. What should I be on the lookout for and how can I avoid being scammed?    

We may be isolated, but we don’t have to be alone. AARP Community Connections is a new website that offers steps to find help — or give it — during the coronavirus (COVID-19) pandemic. At a time when people are self-isolating, the website connects you to support in your community. It also enables you to join or organize your own online mutual aid group to stay connected, share ideas, and help your family, neighbors, and those most affected by COVID-19.To start, find, or register a mutual aid group, get assistance yourself, or find helpful resources, go to AARP Community Connections.  Feeling socially isolated? You can request a phone call from the AARP Friendly Voices program for yourself or a loved one. Volunteers are available Monday through Friday, 9 a.m. — 5 p.m. ET. To receive a call from our Friendly Voices volunteers: Go to aarpcommunityconnections.org. Select Request a call: On desktop, the Request a call link is loc

Benefits from exercise can be as simple as a 10-minute workout in your living room. Learn more and enjoy 10-minute workouts free.   Consult your doctor before starting a new exercise regimen.

Did you know an 8-ounce glass of orange juice on your breakfast table may look like a part of a wholesome breakfast but it provides around 100 calories and 24 grams of carbohydrates, roughly the same amount in an 8-ounce serving of Coca-Cola? Learn more about how you could get healthier by changing what you drink.