WE ARE SORRY about your loss 💛

[Saturday 9/12/26]

👣‌‌‌‌    Did YOU take a step today/tonight? Stop by to tell us about YOUR step(s).

‌‌‌‌➡️‌‌‌‌[*** Keep stepping to a NEW life everyone. One we will ALWAYS "miss & remember" the people we lost - but HONORING them with seeking ways to MOVE FORWARD.

You got this my friends!!!

Luv,

Nicole (Grief Forum) ‌‌‌‌🤗‌‌‌‌‌‌‌‌🤗‌‌‌‌‌‌‌‌🤗‌‌‌‌

[Saturday 9/12/26]

♻️‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌   WELCOME!!!

While WE cannot bring back YOUR luv one, we do UNDERSTAND. ‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌

Why?

We too have lost luv ones and together we have "muddled" through the best we can.

Our Welcome Mat is ALWAYS there for YOU my friend.

Grief & Loss Team ‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌🤗

[Saturday 9/12/26]

➡️‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌[*** What is a Grief JAR?

A grief jar is a PHYSICAL CONTAINER, such as a jar, box, or vase, that you use to COLLECT and acknowledge your emotions during times of grief and loss. It serves as a REMINDER of your feelings and experiences, allowing you to connect, express and process your emotions safely and intentionally. This can give some COMFORT during an overwhelming time.

[1] Write Your Thoughts and Feelings:

Whenever you feel overwhelmed by emotions, take a moment to write down your thoughts and feelings on a small piece of paper. It could be a memory, a message to your loved one, or simply a reflection on your grief journey.

[2] Place Your Notes in the Jar:

Fold your notes and place them gently into your grief jar. Each note represents a piece of your heart and soul, allowing you to release and honor your emotions tangibly. You can revisit these notes whenever you feel the need to connect with your feelings.

[3] Visit Your Grief Jar as often as you can:

Try to make it a habit to check in with your grief jar regularly. Take time to reflect on your notes, acknowledge your emotions, and offer yourself compassion and understanding.

*** Of course YOU can "adjust" all of this to what works for YOU.

[Friday 9/11/26]

‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌💡‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌   Strategies and Tips for Grieving!

CONNECT with people.

WE may NOT be ready to "interact" with people = connect in a way that works for you.

(1) Maybe just "smiling" when we are out on errands. Some people may ignore us, but others will "smile" back.

(2) Reconnect with friends & family as you "feel" up to it. Maybe meet for coffee. This gets you out of your 4 walls. Yes, staying home feels safe for awhile.

You got this!!! ‌‌‌‌‌‌

Grief & Loss Team  ‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌🤗

[Friday 9/11/26]

👖‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌👕‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌     When YOU feel READY, go through your loved one’s clothes and other personal items.

(1) Instead of parting with everything at once, you might make three piles: one to keep, one to give away, and one “not sure.” Ask your children or others to help.

(2) Think about setting aside items such as a special piece of clothing, watch, favorite book, or picture to give to your children or grandchildren as personal reminders of your loved one.

*** Do what feels right for you!!! ‌‌👍

[Friday 9/11/26]

💤‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌😴‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌     NOT Sleeping At Nights?

Try to "nap" during the day.

Why?

Even a FEW MINUTES of "shut eye" will help with YOUR sadness. ‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌

Try NOT to "worry" on those SLEEPLESS NIGHTS. Just get up & find something to do. Then try again later.

Luv,

Nicole ‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌🤗‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌🤗‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌🤗‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌ (Grief Forum)

[Thursday 9/10/26]

💡‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌   A Suggestion!!!

Explore YOUR area to find spots that may bring you COMFORT.

Some of us DREAD the old familiar hangouts we had with our luv ones.

Maybe one day WE will be able to visit them WITHOUT tears. But until then, EACH day maybe "act" like a TOURIST.

SO MANY possibilities out there.

SO MANY new friends to meet.

You got this!!!  ‌‌‌‌‌‌‌‌‌‌‌‌

Luv,

Nicole   ‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌🤗‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌🤗‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌🤗‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌   (Grief Forum)‌

[Thursday 9/10/26]

🤔‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌ ‌  On those days/nights when YOU wonder WHY you are still here???

*** YOU are still here for the folks who CARE ABOUT YOU (they are still alive)!!!

(1) So get out of bed EVERY DAY, hug them, tell them you CARE.

(2) This way when YOU ARE GONE, mixed in with THEIR GRIEVING will be GOOD MEMORIES.

(3) Parents [I am one] OUR KIDS [even adults] need their ONE PARENT - you.

Luv,

Nicole  ‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌🤗‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌ ‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌🤗‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌🤗‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌  (Grief Forum)

[Thursday 9/10/26]

🕯‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌  DECISIONS that often cause people distress!!!

*** Please "take your time" with these decisions & deal with life the "best" YOU CAN. ‌‌‌‌‌‌‌‌‌‌‌💛‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌🤗‌‌‌‌‌‌‌‌‌‌‌

(1) When to SORT through their loved one's belongings.

(2) Whether or not to take OFF their wedding ring.

(3) When to RETURN to work.

(4) How often to VISIT the cemetery.

(5) Whether or not to SELL or move.

[Wednesday 9/9/26]

👣‌‌‌‌‌‌   Did YOU take a step TODAY/TONIGHT? Tell us about YOUR STEP!!!

Sometimes it maybe a half a step (not quite where we hoped to be, but you TRIED). ‌‌‌‌‌‌👍‌‌‌‌‌‌

Those half steps do "help" with moving past your grief = finding peace & comfort.

*** EVERYONE'S step will be DIFFERENT. For some of us, just "getting" out of bed is a CHALLENGE. Celebrate that step when YOU DO!!! And keep on "stepping" IF you can into a DAY/NIGHT FULL OF "possible" comfort & peace. You got this my friend!!! ‌‌‌‌‌👍‌‌‌‌‌

Grief & Loss Team ‌‌‌‌‌‌🤗