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Week 3: Healthy Eating Contest: D is for Delicious!

Forum|Forum|6 years ago
May 29, 2020
53 replies
46423 views

‘D’ IS FOR DELICIOUS: Include one vitamin D-rich food in your diet every day this week (June 15-21, 2020).

The challenges of the last few months have dramatically changed how we shop for, prepare and consume food. But now is not the time to back off the good nutritional values you have learned and been practicing. Help support your immune system by adding vitamin D-rich foods such as salmon, herring, sardines, tuna, egg yolks and mushrooms to your diet every day.

Share your experience and a photo here for a chance to win a $100 gift card! (See Official Rules.)

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rkosully66

Contributor ⭐⭐

Hard boiled eggs are versatile!
We get lots of vitamin D from eggs. I love creating plates with hard-boiled eggs as a component!

Kre8art

Contributor ⭐⭐⭐

nice pic

[url=https://postimages.org/][img]https://i.postimg.cc/y8ZjrP7x/Kre8art-sig.png[/img][/url]

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rt46974969

Contributor ⭐

I love an egg with avocado. Just crack an egg in the avocado half and bake 10 minutes 400 degrees in a toaster oven. yum.

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dh36372900

Contributor ⭐

Love EGGS In Delicious Tomato And Letics Salids Too,Cool.

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LoriB970698

Contributor ⭐

I love eggs with fresh dill low fat shredded cheddar cheese. I salute garlic and mushrooms first. Then scramble eggs add a smidge low fat milk chopped tomato, onion, and green pepper and the gross chop dill. It holds me for like 6 hours.

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rori1

Contributor ⭐

I love eggs. Its one of the few foods where you can get Vitamin D and you can make them in so many ways!Eggs are vitamin Delicious!

Kre8art

Contributor ⭐⭐⭐

yes they are!🥚

[url=https://postimages.org/][img]https://i.postimg.cc/y8ZjrP7x/Kre8art-sig.png[/img][/url]

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corgimom53

Contributor ⭐

One of our favorite summer meals is a Cobb Salad which has healthy ingredients especially Vitamin D rich foods like egg yolks and mushrooms.

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rs88904040

Contributor ⭐

Love baked salmon with mushrooms! Some cucumber salad with kiwi, roasted sweet peppers with lemon.

Kre8art

Contributor ⭐⭐⭐

nice presentation

[url=https://postimages.org/][img]https://i.postimg.cc/y8ZjrP7x/Kre8art-sig.png[/img][/url]

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franceshd

Contributor ⭐⭐⭐

In my young, active, thin years, I used to eat ice cream most nights of the week! But now it is a treat and I get most of my Vit D from Greek yogurt and 2 pct milk, which I could drink all day long, but it TOO MUCH health, fat, calorie and price-wise

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Veeks

Contributor ⭐⭐

This challenge is making me really work! I'm a vegan, I don't eat eggs or dairy, and there aren't many plant sources of Vitamin D (lichen...mm). So, I do take a daily D3 supplement. And I love to sit in the sun!

I did some research to find options and learned that some mushrooms contain D; other sources are fortified foods like soymilk, tofu, orange juice, cereals. Luckily I had some shi take mushrooms on hand, which I sauteed to add to dinner, along with tofu (fortified with D) and tomatoes, with wild rice and kale. (The rice was not really green, that's my camera!)