Week 2: Healthy Eating Contest: Mood Food.

Eating hardy porridge (buckwheat, oats, chia, flaxseed) topped with walnuts, yogurt and honey

Enjoying "mood food" with this delicious grilled salmon, rice and a salad.Mood Food

Love fish tacos!  I switch up the fish - salmon, tuna, perch, bluegill - always use shredded cabbage then mix up my veggies - tomato, cucumber, leeks, radish, greens etc. depending on whats in the frig. so delish!

I love salmon patties with lemon dill sauce. A great source of omega-3.

I love finding recipes that are delicious and a little off-beat.  When I saw this recipe for sardines and celery salad, with jammy eggs, I ordered sardines (in soybean oil) in bulk (6 tins) for delivery by a warehouse store, and went to work!  Not only did I make this recipe, but I recollected that my mother used to saute onions, hot green peppers and soy sauce with sardines -- which was a terrific Korean dish to serve with rice -- and made that as well.  Omega-3 never tasted so good!

There truly is nothing so versatile in all your dishes, anywhere anytime! SOOOOO HEALTHY!!!

Omega rich.... Avacados

My daughter and I are currently on a 40 day fast and fish and salmon of the omega-3 fatty was the healthy eating group we selected!!! The plate consist of glazed strawberry salmon, garlic asparagus, and mushrooms😋 Dr. Leigh

I'm exploring new foods and adding salmon to my dinner tonight and working hard to eat better and stay healthy for my kids and family I already eat plenty of fruits and veggies easily but anything in the water I just hate the taste of so I'm trying something new thank you

My go-to food for a super quick energy boost is dolmadekia - grape leaves stuffed with rice. I get them from a nearby restaurant supply store with about 70 of them to a can. A single serving of stuffed grape leaves contains 120mg of Omega 3 and 20.7mg of Omega 6 fatty acids, in addition to a huge amount of other vitamins and minerals. I like to joke that to get more iron in my diet, I'd have to eat a box of nails. Grape leaves are also rich in magnesium (good for diabetics) and zinc (to keep away the 'Rona). They are fine cold, or you can zap a plate of them for 1 minute in the microwave.

Grape leaves are usually served with a dipping sauce called tzatziki. It's very easy to make your own - just take a small container of plain yogurt and mix in a half a teaspoon of minced garlic. For additional zing you can also add a pinch of black pepper or a splash of lemon juice.

Salmon grilled shrimp with shredded cabbage & colored peppers