Week 2: Healthy Eating Contest: Mood Food.

I really enjoy salmon and other fish. I eat oysters, but not weekly. I like anchovies and enjoy it on a pizza.

I try to integrate chia and flaxseed daily. Eating fish is not sustainable and too polluted for wild fish, and farmed fish have antibiotics added and cause water pollution from fish farms, and animal protein causes inflammation and multiple health issues. Fish get their Omega-3 from ALGAE so just eat the ALGAE and skip the earth-hogging animal products. You will be healthier and more pain-free! Imagine pain free joints and lower back! YAY!

I love salmon. Here we had it with a nice salsa!

I have been eating all kind of fish. This picture shows a salmon with avocado salad, asparagus and baked potatoes. This is helping me with energy and eating healthy is helping me to stay active and with energy 

As a Bavarian-American, I love left-over german potato salad tossed with romaine lettuce, hard boiled egg and tuna.  A Nicoise that even the French can appreciate. 

Waldorf "salad" made with Splenda sweetened plain yoghurt is a really filling dessert.

We had broiled whitefish for dinner with brown rice/quinoa mixture, and mashed potatoes. Didn't get a pic, but did get one of the smoked trout before dinner! Was a real Lake Michigan dinner.

I incorporated week 1 and 2 by making my own Greek yogurt and homemade granola with walnuts,Golden flaxseed, whole oats-serving for breakfast every morning/ delicious and healthy 

stocking up walnuts for my salads and banana bread

Trying single serve salmon a cooked different way each night for dinner.  Tonight was blackened salmon!