Share how you stay fit!

I envy walkers.  I do the best I can with neuropathy in my left foot.  Our pool requires a week's reservation in advance for a one-hour swim permit.  Antiquated, or what!!

You go! I usually get 8-10,000 steps just from working. Weekends I get more since I row, walk or jog and strength train.I also don't eat a lot.  Keep up the good work.

I stay fit by typically doing strength training twice a week with equipment at home.  I also walk 2-3 miles at a time 3 times a week.  On average I hike once a week in the Colorado mountains going 7-10 miles which is the main reason I want to be fit is to enjoy the outdoors.Winter Hike Wild Basin

I started walking with a friend for 30 minutes three times a week and then suggested we increase it to 40 minutes (we walk inside and outside). Twice a week I work with a trainer with weights, on balance, core strength. As the weather is getting nicer I have been starting to play pickle ball outside; it is fun and doesn't feel like exercise. It is like play. On Wednesdays and Thursday I do a now online yoga therapeutics for seniors class.. Was doing Monday but decided I did not want to get up for class; like to sleep in on Mondays.  Prior to COVID, I did Tai Chi twice a week for about 4 or 5 years. Have really missed that and hope to get back to it soon. I wear a fitbit and try to reach 10K when I can but use it more to monitor my activity minutes.

During the pandemic, our gym stayed open. So, I worked out each day. Anyone who believes that gyms should be closed were duped. The entire pandemic is a gross overstatement to scare the old and influence the young and naive. Stop believing what the nonsense media was saying. Live. Live.

Unfortunately I’ve not gotten into exercise as it is too painful and this has given rise to a case of Covid belly!

Although we all know exercise is essential to staying fit, one has to want to do it and most of all like to do it or you won't stick with it. So, whatever activity one chooses consistency is key, and combined with proper nutrition and sleep, results will follow. I do cardio 30 mins./5 days a week and lift weights 2 days a week and schedule it in on my calendar on my phone. Also, I keep track of all my activity within an app for my smart/fitness watch.

Nevertheless, if you can only do 10 minutes a day of an activity than that is great too. Something is better than nothing. Here's to staying fit and best of health to you!

I try to run 6 days a week(4-10 miles) and do pushups (up to 75) after. On the off day I use the J&J app 7 minute workout to do the smart workout (for abs etc.)

During the pandemic walking was the only option I was comfortable with.  Since receiving both vaccine's I have returned to the Aquatic Cardio program three times weekly, bowling weekly, and walking.

My husband and I didn't feel safe going to the YMCA during the pandemic.  I kept my membership as a show of support for this important organization. They were there for me in providing childcare and camps for my autistic son and they were there for my sis-in-law in providing adult daycare for her Mom who had Alzheimer's.  So, I have made myself exercise every day to YouTube videos.  I particularly love Leslie Sansone because she's positive and fun. I've also enjoyed some Silver Sneakers. The daily exercise really helped my mental health, as well as my physical health during this pandemic.