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The Importance of Protein in Your Diet

Are you eating enough protein? A growing number of experts say many older adults may need to get mor...

AARPMaggie Community Concierge 12-06-2023

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BEWARE OF VITAMINS EXPERATION DATES

In November, 2023, I ordered Kirkland B12 5000mg vitamins from Amazon. The vitamins I received ...

YoungatHeart7 Trusted Contributor 12-03-2023

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The Power of Emotions

Managing your emotions, even in stormy times, may help you think more clearly and stay more centered...

AARPMaggie Community Concierge 11-29-2023

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Try Pilates for Body and Mind Strengthening

If you think of Pilates as exercise for your physical core — that prime stretch of real estate betwe...

AARPMaggie Community Concierge 11-27-2023

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Eating Healthy During the Holidays

There are plenty of holiday memes about overeating. This year, try something different to minimize t...

AARPMaggie Community Concierge 11-15-2023

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Staying Strong, One Day at a Time

Resilience is the ability to rebound from hardship and approach each day with determination that you...

AARPMaggie Community Concierge 11-08-2023

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Ready to Try a New Recipe?

I have my go-to recipes, but I’m always in the mood to try something new. What’s the last recipe you...

AARPMaggie Community Concierge 11-07-2023

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Staying strong while caring for others

As we deal with aging parents and other family health issues, the idea of becoming a caregiver has b...

AARPMaggie Community Concierge 11-01-2023

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3 Foods That May Support Brain Health

It’s easy to lapse into all-or-nothing thinking at mealtime: Spend hours preparing a healthy feast o...

AARPMaggie Community Concierge 10-18-2023

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Tips on How to Talk to Your Doctor

A conversation about your health isn’t complete if it doesn’t include your brain. Use this guide to ...

AARPMaggie Community Concierge 10-11-2023

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Are You Currently a Caregiver?

Consider helping yourself and other caregivers by participating in caregiver research. Apply for enr...

AARPMaggie Community Concierge 10-04-2023

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Is Too Much Sugar Harmful?

Sugar cravings are hard to resist, especially if all you have to snack on are cookies and candy. Wan...

AARPMaggie Community Concierge 10-01-2023

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Easy harvest vegetable bread

If you have a lot of squash or pumpkin, use it to make bread. Instead of water, grind it, add enoug...

dantheman63 Regular Contributor 09-28-2023

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Learning Music After 50

Never played an instrument or sang? No problem. Learning as an adult can bring joy — and stimulate y...

AARPMaggie Community Concierge 09-27-2023

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One Step at a Time

If you haven’t been active, the idea of a long walk or hike may feel overwhelming. But not every wal...

AARPMaggie Community Concierge 09-27-2023

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Dealing with Stress

Many aspects of life can be stressful, from work deadlines to health issues to family conflicts. Wat...

AARPMaggie Community Concierge 09-06-2023

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The Benefits of Aerobic Exercise

Getting the heart pumping through aerobic exercise is a ticket to good health, but did you know that...

AARPMaggie Community Concierge 09-04-2023

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Can you still reach your doctors office directly?

With my health plan you can't reach your doctors office directly, you must go through a call center ...

padico Contributor 08-27-2023

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Are You Getting Enough ZZZ’s?

The connections between sleep and brain health may surprise you. Sleep is critical for memory, learn...

AARPMaggie Community Concierge 08-27-2023

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Finding a good doctor

Don't know if tis has been discussed here but I would like to hear from others about their medical c...

Liliam88 Periodic Contributor 08-21-2023

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Deep Breaths

Life can get rocky sometimes. Luckily, there are tools available to help manage stress and deal with...

AARPMaggie Community Concierge 08-16-2023

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Laugh Till it Hurts!

A hearty guffaw can provide healthy upsides for your mind and mood. Some people have the ability to ...

AARPMaggie Community Concierge 08-14-2023

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Eating Right — the Mediterranean Diet

It’s actually more of an eating plan than a diet, and its popularity has grown since the 1950s, when...

AARPMaggie Community Concierge 08-04-2023

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Bring More Happiness Into Your Life

Happiness not only feels good — it may also be good for you. Why? Happiness is linked to better hear...

AARPMaggie Community Concierge 07-31-2023

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Social Connections Are Good for You

When was the last time you spoke with your best friend or friendly colleague? Did you know that deep...

AARPMaggie Community Concierge 07-21-2023

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Learn Pro Tips for Remembering Names

Do you know someone who is good with names or never forgets a face? Odds are, you perceived the pers...

AARPMaggie Community Concierge 07-19-2023

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Close Your Eyes and Tell Me What You Smell

Smells can stir our emotions and remind us of the past. From an approaching rainstorm to fresh-baked...

AARPMaggie Community Concierge 07-18-2023

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7 Reasons to Embrace Yoga

You’re never too old to practice yoga. If you haven’t tried it yet, you may be surprised to learn th...

AARPMaggie Community Concierge 07-08-2023

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Can You Eat Healthy For Two Days?

Who knows, it might change your entire diet along with your notion of what is 'healthy food'. Try th...

AARPMaggie Community Concierge 07-07-2023

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Add More Fruit to Your Diet

We all know that fruit is nutritious, but when was the last time you used fruit in a recipe? Check o...

AARPMaggie Community Concierge 06-24-2023

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Get Healthier by Changing What You Drink

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What kind of puzzles do you like to do to keep your brain active?

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