AARP Eye Center
The Importance of Protein in Your Diet
Are you eating enough protein? A growing number of experts say many older adults may need to get mor...
Are you eating enough protein? A growing number of experts say many older adults may need to get mor...
In November, 2023, I ordered Kirkland B12 5000mg vitamins from Amazon. The vitamins I received ...
Managing your emotions, even in stormy times, may help you think more clearly and stay more centered...
If you think of Pilates as exercise for your physical core — that prime stretch of real estate betwe...
There are plenty of holiday memes about overeating. This year, try something different to minimize t...
Resilience is the ability to rebound from hardship and approach each day with determination that you...
I have my go-to recipes, but I’m always in the mood to try something new. What’s the last recipe you...
As we deal with aging parents and other family health issues, the idea of becoming a caregiver has b...
It’s easy to lapse into all-or-nothing thinking at mealtime: Spend hours preparing a healthy feast o...
A conversation about your health isn’t complete if it doesn’t include your brain. Use this guide to ...
Consider helping yourself and other caregivers by participating in caregiver research. Apply for enr...
Sugar cravings are hard to resist, especially if all you have to snack on are cookies and candy. Wan...
If you have a lot of squash or pumpkin, use it to make bread. Instead of water, grind it, add enoug...
Never played an instrument or sang? No problem. Learning as an adult can bring joy — and stimulate y...
If you haven’t been active, the idea of a long walk or hike may feel overwhelming. But not every wal...
Many aspects of life can be stressful, from work deadlines to health issues to family conflicts. Wat...
Getting the heart pumping through aerobic exercise is a ticket to good health, but did you know that...
With my health plan you can't reach your doctors office directly, you must go through a call center ...
The connections between sleep and brain health may surprise you. Sleep is critical for memory, learn...
Don't know if tis has been discussed here but I would like to hear from others about their medical c...
Life can get rocky sometimes. Luckily, there are tools available to help manage stress and deal with...
A hearty guffaw can provide healthy upsides for your mind and mood. Some people have the ability to ...
It’s actually more of an eating plan than a diet, and its popularity has grown since the 1950s, when...
Happiness not only feels good — it may also be good for you. Why? Happiness is linked to better hear...
When was the last time you spoke with your best friend or friendly colleague? Did you know that deep...
Do you know someone who is good with names or never forgets a face? Odds are, you perceived the pers...
Smells can stir our emotions and remind us of the past. From an approaching rainstorm to fresh-baked...
You’re never too old to practice yoga. If you haven’t tried it yet, you may be surprised to learn th...
Who knows, it might change your entire diet along with your notion of what is 'healthy food'. Try th...
We all know that fruit is nutritious, but when was the last time you used fruit in a recipe? Check o...
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