Exercise More Purposefully

[AARPMaggie]

Cardiovascular exercise can help you maintain a healthy weight, improve your mental health and reduce your risk of certain ailments, such as cardiovascular disease, some types of cancer and diabetes. So, take a spin on your bike, go for a brisk walk or turn on some music and dance around the room. Your heart, lungs and brain will thank you. Get more health tips at AARP® Staying Sharp® today.

[SereneSeagull]

Enjoying my gym classes.  Taking Zumba and strength training classes both three times a week..  Looking for more cardio.  Always a good thing