Does anyone have any tips for reducing the likelihood surgery to repair hernias? I have a hiatal hernia and gallstones and probably an epigastric hernia as well. It certainly might come to surgery, but I don't know anyone who has had it. Any success ...

I I make a protein shake with almond milk, plain yogurt, honey and sometimes blackberries or strawberries that includes a scoop of Amazing Greens superfood plant blend powder. I usually include chia seeds and sometimes cacao nibs. It's ridiculously h...