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- Re: Week 1 Healthy Eating Contest 2020: Gut Check
Week 1 Healthy Eating Contest 2020: Gut Check
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Week 1 Healthy Eating Contest 2020: Gut Check
GUT CHECK: Eat probiotic-rich foods three days this week June 1-7, 2020.
A majority of the body's immune system is located in the gut. Deficiencies in good bacteria can inhibit the immune system from working at its best. The fix? Include probiotic-rich foods such as yogurt, kefir, sauerkraut, kimchi, miso, kombucha, pickles and olives in your diet three days per week.
Share your experience and a photo here for a chance to win a $100 gift card!
HI,
I just started playing around with making coconut kefir because of this program since I read how rich in probiotics it is.
It’s a feast for my tastebuds and gut bacteria. Easy to make. This nutrient rich food tastes kinda like dessert—yet it's good for you.
Here it is with cream on the top. Yum!
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We love making our own homemade yogurt in our Instant Pot. So healthy and delicious! We freeze in fun shapes for the grandbabes and serve with fresh fruit and granola. I included my recipe. Don't be overwhelmed by the steps! I just put in a lot of information to help 🙂
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Get Your Probiotics On And Enjoy! Steel cut oats mixed with orange, pear, pineapple, wheat germ, chia seeds and cucumbers (yes, they're great!). Topped off with greek yogurt. Pro tip: What gives it a fresh zing? Lemon or lime zest. Cinnamon is great, too! Eat for breakfast and don't eat again until dinner; it's so filling!
Add lemon or lime zest for a fresh twist!
Add any fruit (or vegetable) you like!
A terrific breakfast ... or any meal!
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I had a excellent experience eating and drinking healthier choices and I have not craved greasy foods since I've been eating a Vegetarian and Vegan Alternative permanent diet plan with Gluten FREE+Probiotic Rich+Low Carb+Low Salt foods non stop daily.
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Today I ate just flavored oatmeal. But a few days ago, my husband bought blackberries and I ate 2 boxes of them in a week. Then he bought 1 blackberry and 1 blueberry box.
We eat a salad almost every dinner, we have olives in them all the time, besides all the other fresh veggies. My husband has a big garden, I can't wait until stuff starts growing.
I can't go out because I have COPD, asthma, and noncontagious TB so he does all the shopping,.
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Oh Snap Hot Pickles with Salad below
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Salad always includes sauerkraut
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I have enjoyed Greek yogurt, fat free, unflavored, with a bit of honey, fresh berries, and a touch of granola for many years. It is a healthy snack and very delicious and it fills me up! Plus, it is super good for your digestive system, as well!Perfect breakfast or snack!
I take probiotic in the form of specially made yogurt. It's all home made from Organic milk turn into yogurt. All the excess whey is drained off to make it denser than Greek yogurt. To this is added pistachios, saffron and Stevia to turn this Shrikhand into a very tasty, healthy and gut loving delicacy, especially since I am diabetic and this nutritious food keeps my health & keeps my energy up.Shrikhand
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