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Periodic Contributor

Re: Week 1 Healthy Eating Contest 2020: Gut Check

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Message 81 of 98

FC58754A-653E-4922-B141-C24EA2458338.jpeg

 

Freezing miso in small containers allows me to defrost just what I need for a probiotic rich sauce or salad dressing. 

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Periodic Contributor

Re: Week 1 Healthy Eating Contest 2020: Gut Check

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I got the starter from a friend, and I'm happy to share starter - but you would need to live near me, in the Pittsburgh area.

 

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Community Manager

Re: Week 1 Healthy Eating Contest 2020: Gut Check

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Message 83 of 98

@MelissaS575546  and @lw74352710   We would love to enter you into the weekly contest - please include a photo with your posts for a chance to win!

AARPTeri
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Community Manager

Re: Week 1 Healthy Eating Contest 2020: Gut Check

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@whardman   You simply reply to each weekly post with a comment and a photo!  

AARPTeri
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Regular Contributor

Re: Week 1 Healthy Eating Contest 2020: Gut Check. My homemade kefir!

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Message 85 of 98
I too am impressed! I would love to "figure out" kefir.
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Re: Week 1 Healthy Eating Contest 2020: Gut Check

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Message 86 of 98

Kefir with walnuts, kombucha and tonic water for afternoon drinks for four days

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Re: Week 1 Healthy Eating Contest 2020: Gut Check

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Message 87 of 98

Today I had a great smoothie. Gut friendly with kiwi pineapple & papaya.it was delicious.

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Re: Week 1 Healthy Eating Contest 2020: Gut Check

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Message 88 of 98

Yum Yum !Yum Yum !

Today at the grocery store, for the weekI bought healthy Greek yogurt instead of ice cream!

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Periodic Contributor

Re: Week 1 Healthy Eating Contest 2020: Gut Check

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Message 89 of 98

My Buddha Bowl with olives and sauerkraut. 

 

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Re: Week 1 Healthy Eating Contest 2020: Gut Check

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Message 90 of 98

In between meals I love to snack on dill pickles! The coolness and crunch really hit the spot!

 

F5DBFA83-8BB2-41A0-8C64-4D68CD7CD6BA.jpeg

 

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