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I have been making this healthy and different cranberry chutney for years. Everyone loves how it adds variety to our Thanksgiving meals. It's easy Cranberry Chutney 4 tangerines (or 3 oranges) – cut them up without peel½ C orange marmalade½ C cider v...
whardman 11-24-2021 07:05 AM
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1
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8362
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I feel like my exercise doesn't increase my heart rate to a level that is helpful for me. I don't huff and puff (like i do sometimes if I walk very fast, or walk uphill). I guess I'm just not pushing myself hard enough?Wendy
whardman 04-09-2021 07:10 AM
1
Reply
0
Kudos
11061
Views
I understand that getting cardio exercise is important - but I find that even my regular walking, yoga and swimming are not doing that. Any suggestions?
whardman 04-06-2021 01:53 PM
1
Reply
0
Kudos
11407
Views
I got the starter from a friend, and I'm happy to share starter - but you would need to live near me, in the Pittsburgh area. 
whardman 06-02-2020 05:36 AM
0
Replies
0
Kudos
4801
Views
I make my own kefir and eat it every morning with cereal and fruit. Delicious! 
whardman 06-01-2020 04:41 PM
0
Replies
1
Kudo
5884
Views
I have been making this healthy and different cranberry chutney for years. Everyone loves how it adds variety to our Thanksgiving meals. It's easy Cranberry Chutney 4 tangerines (or 3 oranges) – cut them up without peel½ C orange marmalade½ C cider v...
whardman 11-24-2021 07:05 AM
0
Replies
1
Kudo
8362
Views
I feel like my exercise doesn't increase my heart rate to a level that is helpful for me. I don't huff and puff (like i do sometimes if I walk very fast, or walk uphill). I guess I'm just not pushing myself hard enough?Wendy
whardman 04-09-2021 07:10 AM
1
Reply
0
Kudos
11061
Views
I understand that getting cardio exercise is important - but I find that even my regular walking, yoga and swimming are not doing that. Any suggestions?
whardman 04-06-2021 01:53 PM
1
Reply
0
Kudos
11407
Views
I got the starter from a friend, and I'm happy to share starter - but you would need to live near me, in the Pittsburgh area. 
whardman 06-02-2020 05:36 AM
0
Replies
0
Kudos
4801
Views
I make my own kefir and eat it every morning with cereal and fruit. Delicious! 
whardman 06-01-2020 04:41 PM
0
Replies
1
Kudo
5884
Views
I have been making this healthy and different cranberry chutney for years. Everyone loves how it adds variety to our Thanksgiving meals. It's easy Cranberry Chutney 4 tangerines (or 3 oranges) – cut them up without peel½ C orange marmalade½ C cider v...
whardman 11-24-2021 07:05 AM
0
Replies
1
Kudo
8362
Views
I feel like my exercise doesn't increase my heart rate to a level that is helpful for me. I don't huff and puff (like i do sometimes if I walk very fast, or walk uphill). I guess I'm just not pushing myself hard enough?Wendy
whardman 04-09-2021 07:10 AM
1
Reply
0
Kudos
11061
Views
I understand that getting cardio exercise is important - but I find that even my regular walking, yoga and swimming are not doing that. Any suggestions?
whardman 04-06-2021 01:53 PM
1
Reply
0
Kudos
11407
Views
I got the starter from a friend, and I'm happy to share starter - but you would need to live near me, in the Pittsburgh area. 
whardman 06-02-2020 05:36 AM
0
Replies
0
Kudos
4801
Views
I make my own kefir and eat it every morning with cereal and fruit. Delicious! 
whardman 06-01-2020 04:41 PM
0
Replies
1
Kudo
5884
Views
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Date Registered ‎10-09-2010 05:43 AM
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Total Messages Posted 6
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