I have been making this healthy and different cranberry chutney for years. Everyone loves how it adds variety to our Thanksgiving meals. It's easy Cranberry Chutney 4 tangerines (or 3 oranges) – cut them up without peel½ C orange marmalade½ C cider v...

I feel like my exercise doesn't increase my heart rate to a level that is helpful for me. I don't huff and puff (like i do sometimes if I walk very fast, or walk uphill). I guess I'm just not pushing myself hard enough?Wendy

I understand that getting cardio exercise is important - but I find that even my regular walking, yoga and swimming are not doing that. Any suggestions?

I got the starter from a friend, and I'm happy to share starter - but you would need to live near me, in the Pittsburgh area. 

I make my own kefir and eat it every morning with cereal and fruit. Delicious!