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Re: Week 1 Healthy Eating Contest 2020: Gut Check

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eating  3  meals  a  day  is even more  important  today  than  everBob picture.jpeg

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Re: Week 1 Healthy Eating Contest 2020: Gut Check

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On July 3, had yogurt with walnuts and raisins and a swirl of honey.  One of my favorite breakfasts!

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Re: Week 1 Healthy Eating Contest 2020: Gut Check

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there is something calming about your picture, it looks like it stands 10 ft tall! good job!

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Re: Week 1 Healthy Eating Contest 2020: Gut Check

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This is a great meal to have. Just be careful not to over indulge in the olives as they due contain

a lot of sodium. Unfortunately it's one of mu faves in this dish 😞 

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Re: Week 1 Healthy Eating Contest 2020: Gut Check

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It's actually really good in shakes instead of milk or water. It's thicker and more healthier!

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Re: Week 1 Healthy Eating Contest 2020: Gut Check

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Gut check,  homemade yogurt and it worked!  Now I get to make no knead bread with all the whey. Can't wait to eat them together.

15929167407652137457722114006487.jpg

 

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Re: Weak healthy Eeeting Contest 2020: Gut Check

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@Olif   A link to the official rules are included below.  You must post the photo to the current Week 4 (link: https://community.aarp.org/t5/AARP-Rewards-Connect/Week-4-Healthy-Eating-Contest-Scrap-This-For-That...) to enter.

 

Prize Contest: To enter the Contest, log in to your AARP account and visit AARP Rewards forum (https://community.aarp.org/t5/AARP-Rewards-Connect/Step-Up-to-the-Plate-Weekly-Healthy-Eating-Contes... between June 1, 2020 at 9:00 AM Eastern Time (“ET”) and all entries must be received no later than June 30, 2020 at 12 PM ET.  Entrants are responsible for determining the appropriate beginning and ending times in their respective time zones. Only one (1) entry per individual per week. To enter the contest, participants post a response to the post and additionally they must upload a photo to their contest post. 

 

Official Contest Rules:  https://community.aarp.org/t5/AARP-Rewards-Connect/AARP-Rewards-Healthy-Eating-Contest-Rules-June-20...

AARPTeri
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Weak healthy Eeeting Contest 2020: Gut Check

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Where can I mail a photo to enter?

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Re: Week 1 Healthy Eating Contest 2020: Gut Check

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Greek yogurt and fruit for breakfastGreek yogurt and fruit for breakfast

Greek yogurt and fruit for breakfast

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Re: Week 1 Healthy Eating Contest 2020: Gut Check

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맛있습니다 (masitseumnida)

Fermented foods offer good-gut probiotic bacteria, the same healthy Lactobacillus bacteria already in your gastrointestinal tract which contributes to digestive & immune health. For a fast Kimchi, I mix sauerkraut with Kimchi to kick-it-up a notch. Use kimchi in stir-fries, on burgers, as a side dish, or in your favorite Korean dishes. Excellent on brown rice  with stir fry veggies!  This pro health probiotic , long-lasting, ingredient, that literally gets better with age, can be easily homemade with many tutorials online. 

  • Probiotics in Kimchi detox the body
  • Counteract inflammation and control the growth of disease-causing bacteria
  • Produce vitamins, amino acids (protein precursors), absorb minerals and eliminate free radical toxins
  • Control asthma and reduce risk of allergies
  • Benefits your mood and mental health!

맛있습니다맛있습니다

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