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Re: Week 3: Healthy Eating Contest: D is for Delicious!

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Made, an egg "omlet" with spinach, mushrooms, onion and garlic, topped with a sprinkle of shredded cheese.

Salmon pattie and salad (lettuce, tomato, cucumber, red onion, olives, broccoli, walnuts topped with walnut oil and vinegar

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Re: Week 3: Healthy Eating Contest: D is for Delicious!

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I enjoy an egg with diced onion, pepper, and tomato on avocado toast. Lately I crave dill pickles that help with the summer heat. 

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Re: Week 3: Healthy Eating Contest: D is for Delicious!

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This is homemade tuna salad with fresh orange sections over a garden salad. The tuna salad is made with light mayo, prepared mustard, relish, chopped celery (and fresh dill when I have it). We use both canned tuna and leftover ahi tuna from cooking on the grill; it’s delicious either way. This recipe is healthy, very tasty and low calorie.

tuna salad.jpg

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Re: Week 3: Healthy Eating Contest: D is for Delicious!

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Eating Healthy is a BLESSING to Me. I have lost 17 pounds and I Need to eat nitrous meals. 

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Re: Week 3: Healthy Eating Contest: D is for Delicious!

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Salmon with asparagus and potatoes.jpg

Salmon with asparagus and potatoes

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Re: Week 3: Healthy Eating Contest: D is for Delicious!

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OK, for lunch I made a version of Nicoise Salad: tuna, anchovies (just on mine, my wife hates them), boiled potato, hard-boiled egg, tomato, pickle, onion, cottage cheese, a little bit of leaf lettuce and kale, and a vinaigrette of Greek seasonings, cider vinegar, olive oil and some dill-garlic mustard I bought at the National Mustard Museum in Middleton, WI. Always good, although I didn't have any good olives in the house.

 

Nicoise Salad (my version)Nicoise Salad (my version)

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Re: Week 3: Healthy Eating Contest: D is for Delicious!

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Salads are a great way to get vitamin D in one's diet!Salads are a great way to get vitamin D in one's diet!

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Re: Week 3: Healthy Eating Contest: D is for Delicious!

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I love adding Vitamin-D rich eggs to my salad. Vitamin D rich eggsVitamin D rich eggs

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Re: Week 3: Healthy Eating Contest: D is for Delicious!

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We eat a lot of salmon. Fillets or burgers there’re so many great ways to prepare it! 

727B32E1-27AF-40EE-BCF6-21E7646132AB.jpeg

 

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Re: Week 3: Healthy Eating Contest: D is for Delicious!

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Week 3

Salmon is my go to meal. Today it was served on a bed of sauted onions on a basil tomato bread. The side salad had added chia and flax meal.

BA09FE6D-44AC-49B0-BA63-2A9E519DE9E9.jpeg

 

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