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Re: Week 1 Healthy Eating Contest 2020: Gut Check

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Message 81 of 95

@whardman   You simply reply to each weekly post with a comment and a photo!  

AARPTeri
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Re: Week 1 Healthy Eating Contest 2020: Gut Check. My homemade kefir!

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Message 82 of 95
I too am impressed! I would love to "figure out" kefir.
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Re: Week 1 Healthy Eating Contest 2020: Gut Check

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Message 83 of 95

Kefir with walnuts, kombucha and tonic water for afternoon drinks for four days

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Re: Week 1 Healthy Eating Contest 2020: Gut Check

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Message 84 of 95

Today I had a great smoothie. Gut friendly with kiwi pineapple & papaya.it was delicious.

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Re: Week 1 Healthy Eating Contest 2020: Gut Check

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Message 85 of 95

Yum Yum !Yum Yum !

Today at the grocery store, for the weekI bought healthy Greek yogurt instead of ice cream!

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Re: Week 1 Healthy Eating Contest 2020: Gut Check

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Message 86 of 95

My Buddha Bowl with olives and sauerkraut. 

 

DCF4D57F-EE9D-433A-ADC9-1E06196251B4.jpeg

 

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Re: Week 1 Healthy Eating Contest 2020: Gut Check

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In between meals I love to snack on dill pickles! The coolness and crunch really hit the spot!

 

F5DBFA83-8BB2-41A0-8C64-4D68CD7CD6BA.jpeg

 

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Re: Week 1 Healthy Eating Contest 2020: Gut Check

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Message 88 of 95

Kefir!   I'm very impressed.  How did you get a starter bacteria or whatever is needed to make it? 

I drink kefir daily, but I always buy it.....would love to try to make it myself.   Kudos to you!

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Re: Week 1 Healthy Eating Contest 2020: Gut Check. My homemade kefir!

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Message 89 of 95

B231992D-2E70-4691-9566-065309DC25DD.jpeg

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Re: Week 1 Healthy Eating Contest 2020: Gut Check

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Message 90 of 95

I make my own kefir and eat it every morning with cereal and fruit. Delicious!

 

Kefir.jpg

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