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GUT CHECK: Eat probiotic-rich foods three days this week June 1-7, 2020.
A majority of the body's immune system is located in the gut. Deficiencies in good bacteria can inhibit the immune system from working at its best. The fix? Include probiotic-rich foods such as yogurt, kefir, sauerkraut, kimchi, miso, kombucha, pickles and olives in your diet three days per week.
Share your experience and a photo here for a chance to win a $100 gift card!
@franceshd You will need to post to each thread once a week. Here is main page with each weekly post and the dates to particpate: https://community.aarp.org/t5/AARP-Rewards-Connect/Step-Up-to-the-Plate-Weekly-Healthy-Eating-Contes...
THANKS for the kudos !
Until trying Greek yogurt, I didn't care for yogurt.
But isn't it the BEST!
I save it as an twice-a-week nighttime treat with added fruit or nuts. As I said, instead of fattening ice cream.
With this contest I am changing to at least every-other-night.
When needing more fiber, Fiber One cereal (the small rice-like version, not the flakes) is also a good mix-in.
Peace, Love, Blessings, Health and Happiness
to you and your family!
NEW: AARP Games Tournament Tuesdays! This week, achieve a top score in Atari Asteroids® and you could win $100! Learn More.