Reply
Community Manager
Community Manager

Week 1 Healthy Eating Contest 2020: Gut Check

GUT CHECK: Eat probiotic-rich foods three days this week June 1-7, 2020.

 

A majority of the body's immune system is located in the gut. Deficiencies in good bacteria can inhibit the immune system from working at its best. The fix? Include probiotic-rich foods such as yogurt, kefir, sauerkraut, kimchi, miso, kombucha, pickles and olives in your diet three days per week.

 

Share your experience and a photo here for a chance to win a $100 gift card!

AARPTeri
19,633 Views
99
Report
Periodic Contributor

How do I enter?

 

Community Manager
Community Manager

@whardman   You simply reply to each weekly post with a comment and a photo!  

AARPTeri
0 Kudos
1,963 Views
2
Report
Regular Contributor

Are we supposed to post DAILY or just once per week?

THANKS!

Good Luck to everyone

0 Kudos
1,752 Views
1
Report
Community Manager
Community Manager

@franceshd You will need to post to each thread once a week.  Here is main page with each weekly post and the dates to particpate:  https://community.aarp.org/t5/AARP-Rewards-Connect/Step-Up-to-the-Plate-Weekly-Healthy-Eating-Contes...

AARPTeri
0 Kudos
1,704 Views
0
Report
Contributor

Excited to be a part of any challenge that helps me improve my body temple. I'm all in. Health is everything.

15910492993883247638540588323113.jpg

 

Periodic Contributor

Greek Yogurt and BerriesGreek Yogurt and Berries

 

Greek yogurt and berries are a great snack!

Contributor

Greek yogurt + high fiber cereal +berries or fresh pineapple energizes me for the day and provides essential intestinal health for our family.
Periodic Contributor

ate Greek yogurt for breakfast on the 1st--added some almond slivers for a crunch
Contributor

You are what you eat!

0 Kudos
1,639 Views
0
Report
Regular Contributor

THANKS for the kudos !

Until trying Greek yogurt, I didn't care for yogurt.

But isn't it the BEST!

I save it as an twice-a-week nighttime treat with added fruit or nuts. As I said, instead of fattening ice cream.

With this contest I am changing to at least every-other-night.

When needing more fiber, Fiber One cereal (the small rice-like version, not the flakes) is also a good mix-in.

Peace, Love, Blessings, Health and Happiness
to you and your family!

cancel
Showing results for 
Show  only  | Search instead for 
Did you mean: 
Users
Need to Know

AARP LIMITED TIME OFFER: Cyber Week Sale! Join or renew for just $9 per year when you sign up for a 5-year term. AARP Membership Cyber Week Sale

More From AARP