Thank you, it is reassuring to read an article that confirms I am, generally, on a the right track in a dietary sense. I started replacing Butter with Extra Virgin Olive Oil when I was in my 40's and started noticing dairy products made me feel rundown. I have always eaten a lot of nuts and beans.
The article also got me wondering a couple of things:
I am hyper sensitive to caffeine so if I eat chocolate it is Dark, at least 85% Cacao and it's in the morning, not the evening...I kinda wonder if the time of day matters.
And I'm not a big fan of Pumpkin, but I make a Sweet Potato/Peanut Butter Pie in a Graham Cracker Crust that I eat more as a healthy snack than dessert: It's just Sweet Potatoes, Dry Roasted, Unsalted Peanuts run through a food processor until they turn into peanut butter, a little Milk, Spices and, maybe, a teaspoon of honey if my sweet tooth is fired up.
I don't remember the article mentioning Sweet Potatoes, and was wondering where they might fit in.