The AARP Movies for Grownups Awards premieres tonight on many PBS stations. Watch at 9 p.m. ET.

Reply
Trusted Social Butterfly
0
Kudos
282
Views

Re: Challenge Your Brain

282 Views
Message 1 of 3

You don't need anything elaborate. Reading, both for pleasure and understanding what is happening in the world might help. Also, simply working out, eating right, and interacting with people (such as doing volunteer work) help. Trying to do puzzles or games is only a small part.


"...Why is everyone a victim? Take personal responsibility for your life..."
Report Inappropriate Content
0
Kudos
282
Views
Bronze Conversationalist
1
Kudos
300
Views

Re: Challenge Your Brain

300 Views
Message 2 of 3

Several years ago, I was involved in a car accident that resulted in a traumatic brain injury. I was on my way home from the university where I’d just started a Master’s program. Doctors told me I was looking at a 10-year recovery. Fifteen months later, I still had no short term recall. Lacking patience, I took it upon myself to research my disability. This was a challenge because I was unable to comprehend or retain much of what I read so I took copious notes. Clearly, there is value in playing brain games, eating brain foods (Omega 3), trying new things, physical exercise, etc. 

 

In my research, I discovered a simple way to spur brain cell growth: Use all five senses at one time. For example: While reading (eyes) and holding a book in your hands (touch), listen to soothing music (sound), burn an aromatic candle (smell) and pop a mint into your mouth (taste). This not only helps memory, but creativity and much more. This I continue to do.

 

About three years into my recovery, I returned to school against doctor's advise. It took a bit longer to earn my degree, but I graduated with a 4.0.  I gave myself an A+ for perseverance.

Report Inappropriate Content
1
Kudos
300
Views
Highlighted
Community Concierge
0
Kudos
316
Views
2
Replies

Challenge Your Brain

316 Views
Message 3 of 3

What do you do to challenge your brain? Please share your tips here with others.

Report Inappropriate Content
0
Kudos
316
Views
2
Replies
cancel
Showing results for 
Search instead for 
Did you mean: 
Users
Top Authors