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Message 21 of 73

I am trying to turn over a new leaf by eating better.  Here I have for lunch a Marble-Jack cheese wrap with pepperoni, mayo, and trilogy (flax, chia, hemp seeds).  I also like using the Parmesan cheese wraps.  

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Message 22 of 73

Eating hardy porridge (buckwheat, oats, chia, flaxseed) topped with walnuts, yogurt and honeychai.jpg

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Message 23 of 73

Enjoying "mood food" with this delicious grilled salmon, rice and a salad.Mood FoodMood Food

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Message 24 of 73

Love fish tacos!  I switch up the fish - salmon, tuna, perch, bluegill - always use shredded cabbage then mix up my veggies - tomato, cucumber, leeks, radish, greens etc. depending on whats in the frig. so delish!

 

 

fish taco 3.jpegfish taco 2.jpegfish taco.jpeg


 

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Message 25 of 73

I love salmon patties with lemon dill sauce. A great source of omega-3.ED35CD1F-7824-464B-8342-8253F8DD0048.jpeg

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Message 26 of 73

IMG_3562.jpgI love finding recipes that are delicious and a little off-beat.  When I saw this recipe for sardines and celery salad, with jammy eggs, I ordered sardines (in soybean oil) in bulk (6 tins) for delivery by a warehouse store, and went to work!  Not only did I make this recipe, but I recollected that my mother used to saute onions, hot green peppers and soy sauce with sardines -- which was a terrific Korean dish to serve with rice -- and made that as well.  Omega-3 never tasted so good!

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Message 27 of 73
 

There truly is nothing so versatile in all your dishes, anywhere anytime! SOOOOO HEALTHY!!!

 

Omega rich.... AvacadosOmega rich.... Avacados

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Message 28 of 73

My daughter and I are currently on a 40 day fast and fish and salmon of the omega-3 fatty was the healthy eating group we selected!!! The plate consist of glazed strawberry salmon, garlic asparagus, and mushrooms😋 Dr. Leigh

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Message 29 of 73

Walnuts add great flavor and crunch to a saladWalnuts add great flavor and crunch to a saladchia seed, berry yogurtchia seed, berry yogurt

Adding chia seeds to yogurt and substituting almonds with walnuts provided a good amount of omega 3 fatty acids to my diet not only for this week.

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Message 30 of 73

I'm exploring new foods and adding salmon to my dinner tonight and working hard to eat better and stay healthy for my kids and family I already eat plenty of fruits and veggies easily but anything in the water I just hate the taste of so I'm trying something new thank you

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