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Re: Week 2: Healthy Eating Contest: Mood Food.

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Lemon pepper fish broiled with chia seeds in salad dressing on the side.

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Re: Week 2: Healthy Eating Contest: Mood Food.

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for my Mood Food I enjoy tuna salad with apple, Greek yogurt and some nuts--for dinner my go to is salmon with asparagus and almond sliver's-

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Week 2: Healthy Eating Contest: Mood Food.

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Week 2: MOOD FOOD: Include one omega-3-rich food in your diet every day this week, June 8-14, 2020.

 

Omega-3 fatty acids are important for the structure and function of the nervous system. Deficiencies in omega-3s are connected to cognitive and mood disorders. Include omega-3-rich foods such as mackerel, salmon, herring, oysters, anchovies, flaxseeds, chia seeds and walnuts in your diet every day to give your brain a boost.

 

Share your experience and a photo here for a chance to win a $100 gift card!

AARPTeri
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