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- Re: Week 1 Healthy Eating Contest 2020: Gut Check
Week 1 Healthy Eating Contest 2020: Gut Check
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Week 1 Healthy Eating Contest 2020: Gut Check
GUT CHECK: Eat probiotic-rich foods three days this week June 1-7, 2020.
A majority of the body's immune system is located in the gut. Deficiencies in good bacteria can inhibit the immune system from working at its best. The fix? Include probiotic-rich foods such as yogurt, kefir, sauerkraut, kimchi, miso, kombucha, pickles and olives in your diet three days per week.
Share your experience and a photo here for a chance to win a $100 gift card!
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@Olif A link to the official rules are included below. You must post the photo to the current Week 4 (link: https://community.aarp.org/t5/AARP-Rewards-Connect/Week-4-Healthy-Eating-Contest-Scrap-This-For-That...) to enter.
Prize Contest: To enter the Contest, log in to your AARP account and visit AARP Rewards forum (https://community.aarp.org/t5/AARP-Rewards-Connect/Step-Up-to-the-Plate-Weekly-Healthy-Eating-Contes... between June 1, 2020 at 9:00 AM Eastern Time (โETโ) and all entries must be received no later than June 30, 2020 at 12 PM ET. Entrants are responsible for determining the appropriate beginning and ending times in their respective time zones. Only one (1) entry per individual per week. To enter the contest, participants post a response to the post and additionally they must upload a photo to their contest post.
Official Contest Rules: https://community.aarp.org/t5/AARP-Rewards-Connect/AARP-Rewards-Healthy-Eating-Contest-Rules-June-20...
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๋ง์์ต๋๋ค (masitseumnida)
Fermented foods offer good-gut probiotic bacteria, the same healthy Lactobacillus bacteria already in your gastrointestinal tract which contributes to digestive & immune health. For a fast Kimchi, I mix sauerkraut with Kimchi to kick-it-up a notch. Use kimchi in stir-fries, on burgers, as a side dish, or in your favorite Korean dishes. Excellent on brown rice with stir fry veggies! This pro health probiotic , long-lasting, ingredient, that literally gets better with age, can be easily homemade with many tutorials online.
- Probiotics in Kimchi detox the body
- Counteract inflammation and control the growth of disease-causing bacteria
- Produce vitamins, amino acids (protein precursors), absorb minerals and eliminate free radical toxins
- Control asthma and reduce risk of allergies
- Benefits your mood and mental health!
๋ง์์ต๋๋ค
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We have with lunch every day a slice of a pickle! I have 2.5 oz turkey in a whole wheat, low carb tortilla, some cole slaw with Walden Farms zero calorie (no sugar, no fat), fruit -- like berries or half a sliced apple, and that pickle wedge!
Hope that meets the probiotic for this week! We've had it every day this past week!
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At lot of people don't care for pro-biotic rich Sauerkraut, but, coming from a German family, it was served quite a bit. I wash it so I can get a lot of the salt off, and cook it with, what else, wurst. Try a Chicago dog, with kraut, onions, pickles, and mustard. You'll love it.
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