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The holidays can come with a lot of ups and downs when it comes to your mood. To lower your stress levels during the holidays, don't abandon healthy habits. Exercise can help boost your energy levels and lift your spirits. Try to include regular physical activity in your daily routine throughout the season.
How do you motivate yourself to exercise when you feel low or stressed? Getting started is half the battle. Once you've done that, notice how you feel after you're done working out.
Check out the other tips and kick that holiday stress to the curb!
For additional brain health tips and tools, visit Staying Sharp now.
3 days a week is great @in2win2day! Pickleball seems to be having a moment right now - lots of folks have recently started playing it!
I've found that exercise can relieve stress. Crunches to build up the core is easier on the back than situps. Then light workouts with dumbbells. Used to be an exercise fanatic but age has me taking it easy. My nightly walks help clear the mind.
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